Babyfood, Multigrain whole grain cereal, dry fortified

3 tbsp (16 g): 65 kcal, 1.1 g protein, 12.8 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size3 tbsp (16 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 4.8mg	25%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 tbsp (16 g) gives you

High in Iron (27% DV), Vitamin B12 (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 79% carbohydrate · 15% fat

Protein: 1 g 7%
Carbs: 13 g 79%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 43% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 9% of foods
Sodium: less than 74% of foods

All nutrients (39)

Amounts for 3 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65.1 kcal	407 kcal
Protein	1.07 g	6.67 g	2%
Carbohydrate	12.8 g	80.1 g	5%
Dietary fiber	1.07 g	6.7 g	4%
Total sugars	4.27 g	26.7 g
Water	0.733 g	4.58 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.07 g	6.67 g	1%
Saturated fat	0.169 g	1.06 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.207 g	1.29 g
Polyunsaturated fat	0.415 g	2.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	800 mg	10%
Iron	4.8 mg	30 mg	27%
Magnesium	15.2 mg	95 mg	4%
Phosphorus	53.3 mg	333 mg	4%
Potassium	74.7 mg	467 mg	2%
Sodium	5.28 mg	33 mg	0%
Zinc	1.71 mg	10.7 mg	16%
Copper	0.036 mg	0.225 mg	4%
Manganese	0.393 mg	2.46 mg	17%
Selenium	5.07 mcg	31.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	9.33 mg	58.3 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.675 mg	4.22 mg	5%
Vitamin K	1.12 mcg	7 mcg	1%
Thiamin (B1)	0.187 mg	1.17 mg	16%
Riboflavin (B2)	0.213 mg	1.33 mg	16%
Niacin (B3)	2.4 mg	15 mg	15%
Pantothenic acid (B5)	0.147 mg	0.916 mg	3%
Vitamin B6	0.187 mg	1.17 mg	11%
Folate	42.2 mcg	264 mcg	11%
Vitamin B12	0.75 mcg	4.69 mcg	31%
Choline	4.34 mg	27.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171000(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.