Babyfood, vegetables, green beans, junior

1 jar (170 g): 41 kcal, 2 g protein, 9.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 jar (170 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	12%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.8mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (170 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 80% carbohydrate · 3% fat

Protein: 2 g 17%
Carbs: 10 g 80%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 53% of foods
Sodium: less than 88% of foods

All nutrients (55)

Amounts for 1 jar (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	40.8 kcal	24 kcal
Protein	2.04 g	1.2 g	4%
Carbohydrate	9.86 g	5.8 g	4%
Dietary fiber	3.23 g	1.9 g	12%
Total sugars	1.84 g	1.08 g
Water	157 g	92.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.1 g	0%
Saturated fat	0.039 g	0.023 g	0%
Monounsaturated fat	0.007 g	0.004 g
Polyunsaturated fat	0.088 g	0.052 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	65 mg	9%
Iron	1.84 mg	1.08 mg	10%
Magnesium	37.4 mg	22 mg	9%
Phosphorus	32.3 mg	19 mg	3%
Potassium	218 mg	128 mg	5%
Sodium	8.5 mg	5 mg	0%
Zinc	0.323 mg	0.19 mg	3%
Copper	0.083 mg	0.049 mg	9%
Selenium	0.51 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40.8 mcg	24 mcg	5%
Vitamin C	14.3 mg	8.4 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.544 mg	0.32 mg	4%
Vitamin K	18.9 mcg	11.1 mcg	16%
Thiamin (B1)	0.036 mg	0.021 mg	3%
Riboflavin (B2)	0.173 mg	0.102 mg	13%
Niacin (B3)	0.546 mg	0.321 mg	3%
Pantothenic acid (B5)	0.257 mg	0.151 mg	5%
Vitamin B6	0.06 mg	0.035 mg	4%
Folate	56.1 mcg	33 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.4 mg	22.6 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.014 g
Threonine	0.087 g	0.051 g
Isoleucine	0.092 g	0.054 g
Leucine	0.133 g	0.078 g
Lysine	0.1 g	0.059 g
Methionine	0.031 g	0.018 g
Cystine	0.017 g	0.01 g
Phenylalanine	0.083 g	0.049 g
Tyrosine	0.071 g	0.042 g
Valine	0.111 g	0.065 g
Arginine	0.112 g	0.066 g
Histidine	0.056 g	0.033 g
Alanine	0.095 g	0.056 g
Aspartic acid	0.398 g	0.234 g
Glutamic acid	0.267 g	0.157 g
Glycine	0.083 g	0.049 g
Proline	0.104 g	0.061 g
Serine	0.107 g	0.063 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172272(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.