Babyfood, vegetables, corn, creamed, junior

1 jar (170 g): 111 kcal, 2.4 g protein, 27.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 jar (170 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	1%
Sodium 90mg	4%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	13%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (170 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 2 g 8%
Carbs: 28 g 88%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 50% of foods
Sodium: less than 66% of foods

All nutrients (55)

Amounts for 1 jar (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	65 kcal
Protein	2.38 g	1.4 g	5%
Carbohydrate	27.6 g	16.3 g	10%
Dietary fiber	3.57 g	2.1 g	13%
Total sugars	2.52 g	1.48 g
Water	138 g	81.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.68 g	0.4 g	1%
Saturated fat	0.126 g	0.074 g	1%
Monounsaturated fat	0.197 g	0.116 g
Polyunsaturated fat	0.303 g	0.178 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.7 mg	1 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6.8 mg	4 mg	1%
Iron	0.459 mg	0.27 mg	3%
Magnesium	13.6 mg	8 mg	3%
Phosphorus	56.1 mg	33 mg	4%
Potassium	138 mg	81 mg	3%
Sodium	88.4 mg	52 mg	4%
Zinc	0.391 mg	0.23 mg	4%
Copper	0.065 mg	0.038 mg	7%
Selenium	2.21 mcg	1.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.4 mcg	2 mcg	0%
Vitamin C	3.74 mg	2.2 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.068 mg	0.04 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.022 mg	0.013 mg	2%
Riboflavin (B2)	0.082 mg	0.048 mg	6%
Niacin (B3)	0.857 mg	0.504 mg	5%
Pantothenic acid (B5)	0.556 mg	0.327 mg	11%
Vitamin B6	0.07 mg	0.041 mg	4%
Folate	34 mcg	20 mcg	9%
Vitamin B12	0.034 mcg	0.02 mcg	1%
Choline	14.6 mg	8.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.015 g
Threonine	0.088 g	0.052 g
Isoleucine	0.111 g	0.065 g
Leucine	0.24 g	0.141 g
Lysine	0.139 g	0.082 g
Methionine	0.068 g	0.04 g
Cystine	0.031 g	0.018 g
Phenylalanine	0.083 g	0.049 g
Tyrosine	0.116 g	0.068 g
Valine	0.133 g	0.078 g
Arginine	0.102 g	0.06 g
Histidine	0.078 g	0.046 g
Alanine	0.121 g	0.071 g
Aspartic acid	0.168 g	0.099 g
Glutamic acid	0.469 g	0.276 g
Glycine	0.061 g	0.036 g
Proline	0.274 g	0.161 g
Serine	0.105 g	0.062 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171334(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.