Babyfood, vegetables, carrots, strained

1 jar (113 g): 29 kcal, 0.9 g protein, 6.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 jar (113 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (113 g) gives you

High in Vitamin A (72% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 1 g 11%
Carbs: 7 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 13% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 36% of foods
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 1 jar (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29.4 kcal	26 kcal
Protein	0.904 g	0.8 g	2%
Carbohydrate	6.78 g	6 g	2%
Dietary fiber	1.92 g	1.7 g	7%
Total sugars	4.11 g	3.64 g
Water	104 g	92.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.113 g	0.1 g	0%
Saturated fat	0.02 g	0.018 g	0%
Monounsaturated fat	0.005 g	0.004 g
Polyunsaturated fat	0.053 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	24.9 mg	22 mg	2%
Iron	0.418 mg	0.37 mg	2%
Magnesium	10.2 mg	9 mg	2%
Phosphorus	22.6 mg	20 mg	2%
Potassium	221 mg	196 mg	5%
Sodium	78 mg	69 mg	3%
Zinc	0.169 mg	0.15 mg	2%
Copper	0.046 mg	0.041 mg	5%
Selenium	0.226 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	647 mcg	573 mcg	72%
Vitamin C	6.44 mg	5.7 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.588 mg	0.52 mg	4%
Vitamin K	16.3 mcg	14.4 mcg	14%
Thiamin (B1)	0.026 mg	0.023 mg	2%
Riboflavin (B2)	0.045 mg	0.04 mg	3%
Niacin (B3)	0.523 mg	0.463 mg	3%
Pantothenic acid (B5)	0.271 mg	0.24 mg	5%
Vitamin B6	0.082 mg	0.073 mg	5%
Folate	16.9 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.8 mg	6.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.011 g
Threonine	0.025 g	0.022 g
Isoleucine	0.027 g	0.024 g
Leucine	0.036 g	0.032 g
Lysine	0.023 g	0.02 g
Methionine	0.01 g	0.009 g
Cystine	0.007 g	0.006 g
Phenylalanine	0.027 g	0.024 g
Tyrosine	0.021 g	0.019 g
Valine	0.034 g	0.03 g
Arginine	0.057 g	0.05 g
Histidine	0.014 g	0.012 g
Alanine	0.045 g	0.04 g
Aspartic acid	0.139 g	0.123 g
Glutamic acid	0.246 g	0.218 g
Glycine	0.024 g	0.021 g
Proline	0.023 g	0.02 g
Serine	0.027 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173506(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.