Babyfood, vegetables, carrots, strained

1 cup (224 g): 58 kcal, 1.8 g protein, 13.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (224 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	14%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (224 g) gives you

High in Vitamin A (143% DV), Vitamin K (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 2 g 11%
Carbs: 13 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 13% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 36% of foods
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 1 cup (224 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	58.2 kcal	26 kcal
Protein	1.79 g	0.8 g	4%
Carbohydrate	13.4 g	6 g	5%
Dietary fiber	3.81 g	1.7 g	14%
Total sugars	8.15 g	3.64 g
Water	207 g	92.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.224 g	0.1 g	0%
Saturated fat	0.04 g	0.018 g	0%
Monounsaturated fat	0.009 g	0.004 g
Polyunsaturated fat	0.105 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	49.3 mg	22 mg	4%
Iron	0.829 mg	0.37 mg	5%
Magnesium	20.2 mg	9 mg	5%
Phosphorus	44.8 mg	20 mg	4%
Potassium	439 mg	196 mg	9%
Sodium	155 mg	69 mg	7%
Zinc	0.336 mg	0.15 mg	3%
Copper	0.092 mg	0.041 mg	10%
Selenium	0.448 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1284 mcg	573 mcg	143%
Vitamin C	12.8 mg	5.7 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.16 mg	0.52 mg	8%
Vitamin K	32.3 mcg	14.4 mcg	27%
Thiamin (B1)	0.052 mg	0.023 mg	4%
Riboflavin (B2)	0.09 mg	0.04 mg	7%
Niacin (B3)	1.04 mg	0.463 mg	6%
Pantothenic acid (B5)	0.538 mg	0.24 mg	11%
Vitamin B6	0.164 mg	0.073 mg	10%
Folate	33.6 mcg	15 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.5 mg	6.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.011 g
Threonine	0.049 g	0.022 g
Isoleucine	0.054 g	0.024 g
Leucine	0.072 g	0.032 g
Lysine	0.045 g	0.02 g
Methionine	0.02 g	0.009 g
Cystine	0.013 g	0.006 g
Phenylalanine	0.054 g	0.024 g
Tyrosine	0.043 g	0.019 g
Valine	0.067 g	0.03 g
Arginine	0.112 g	0.05 g
Histidine	0.027 g	0.012 g
Alanine	0.09 g	0.04 g
Aspartic acid	0.276 g	0.123 g
Glutamic acid	0.488 g	0.218 g
Glycine	0.047 g	0.021 g
Proline	0.045 g	0.02 g
Serine	0.054 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173506(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.