Babyfood, vegetable, butternut squash and corn

1 jar, Gerber (4 oz) (113 g): 57 kcal, 2.3 g protein, 10.5 g carbohydrate and 0.7 g fat.

Log 1 jar, Gerber (4 oz) (113 g) to today

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Nutrition Facts

Serving size1 jar, Gerber (4 oz) (113 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.5mg	2%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Gerber (4 oz) (113 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 73% carbohydrate · 11% fat

Protein: 2 g 16%
Carbs: 10 g 73%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 23% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 40% of foods
Sodium: less than 88% of foods

All nutrients (38)

Amounts for 1 jar, Gerber (4 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56.5 kcal	50 kcal
Protein	2.26 g	2 g	5%
Carbohydrate	10.5 g	9.26 g	4%
Dietary fiber	2.26 g	2 g	8%
Total sugars	3.31 g	2.93 g
Water	98.6 g	87.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.678 g	0.6 g	1%
Saturated fat	0.107 g	0.095 g	1%
Monounsaturated fat	0.188 g	0.166 g
Polyunsaturated fat	0.316 g	0.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.2 mg	32 mg	3%
Iron	0.452 mg	0.4 mg	3%
Magnesium	29.4 mg	26 mg	7%
Phosphorus	39.5 mg	35 mg	3%
Potassium	398 mg	352 mg	8%
Sodium	5.65 mg	5 mg	0%
Zinc	0.339 mg	0.3 mg	3%
Copper	0.113 mg	0.1 mg	13%
Manganese	0.136 mg	0.12 mg	6%
Selenium	0.678 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	158 mcg	140 mcg	18%
Vitamin C	5.54 mg	4.9 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.08 mg	1%
Vitamin K	2.71 mcg	2.4 mcg	2%
Thiamin (B1)	0.068 mg	0.06 mg	6%
Riboflavin (B2)	0.068 mg	0.06 mg	5%
Niacin (B3)	0.633 mg	0.56 mg	4%
Pantothenic acid (B5)	0.355 mg	0.314 mg	7%
Vitamin B6	0.124 mg	0.11 mg	7%
Folate	26 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.1 mg	12.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173510(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.