Babyfood, vegetables, carrots, junior

1 jar (170 g): 54 kcal, 1.4 g protein, 12.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 jar (170 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	10%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (170 g) gives you

High in Vitamin A (112% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 85% carbohydrate · 5% fat

Protein: 1 g 9%
Carbs: 12 g 85%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 13% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 39% of foods
Sodium: less than 68% of foods

All nutrients (55)

Amounts for 1 jar (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	54.4 kcal	32 kcal
Protein	1.36 g	0.8 g	3%
Carbohydrate	12.2 g	7.2 g	4%
Dietary fiber	2.89 g	1.7 g	10%
Total sugars	5.37 g	3.16 g
Water	155 g	91 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.34 g	0.2 g	0%
Saturated fat	0.061 g	0.036 g	0%
Monounsaturated fat	0.015 g	0.009 g
Polyunsaturated fat	0.158 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	39.1 mg	23 mg	3%
Iron	0.663 mg	0.39 mg	4%
Magnesium	18.7 mg	11 mg	4%
Phosphorus	34 mg	20 mg	3%
Potassium	343 mg	202 mg	7%
Sodium	83.3 mg	49 mg	4%
Zinc	0.306 mg	0.18 mg	3%
Copper	0.08 mg	0.047 mg	9%
Selenium	0.34 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1005 mcg	591 mcg	112%
Vitamin C	9.35 mg	5.5 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.884 mg	0.52 mg	6%
Vitamin K	21.3 mcg	12.5 mcg	18%
Thiamin (B1)	0.041 mg	0.024 mg	3%
Riboflavin (B2)	0.07 mg	0.041 mg	5%
Niacin (B3)	0.845 mg	0.497 mg	5%
Pantothenic acid (B5)	0.473 mg	0.278 mg	9%
Vitamin B6	0.136 mg	0.08 mg	8%
Folate	28.9 mcg	17 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.6 mg	8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.011 g
Threonine	0.039 g	0.023 g
Isoleucine	0.041 g	0.024 g
Leucine	0.056 g	0.033 g
Lysine	0.036 g	0.021 g
Methionine	0.015 g	0.009 g
Cystine	0.01 g	0.006 g
Phenylalanine	0.043 g	0.025 g
Tyrosine	0.034 g	0.02 g
Valine	0.053 g	0.031 g
Arginine	0.088 g	0.052 g
Histidine	0.022 g	0.013 g
Alanine	0.07 g	0.041 g
Aspartic acid	0.216 g	0.127 g
Glutamic acid	0.383 g	0.225 g
Glycine	0.037 g	0.022 g
Proline	0.036 g	0.021 g
Serine	0.041 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173507(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.