Babyfood, vegetables, carrots, junior

1 cup (224 g): 72 kcal, 1.8 g protein, 16.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (224 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	14%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.9mg	4%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (224 g) gives you

High in Vitamin A (147% DV), Vitamin K (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 85% carbohydrate · 5% fat

Protein: 2 g 9%
Carbs: 16 g 85%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 13% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 39% of foods
Sodium: less than 68% of foods

All nutrients (55)

Amounts for 1 cup (224 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71.7 kcal	32 kcal
Protein	1.79 g	0.8 g	4%
Carbohydrate	16.1 g	7.2 g	6%
Dietary fiber	3.81 g	1.7 g	14%
Total sugars	7.08 g	3.16 g
Water	204 g	91 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.448 g	0.2 g	1%
Saturated fat	0.081 g	0.036 g	0%
Monounsaturated fat	0.02 g	0.009 g
Polyunsaturated fat	0.208 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	51.5 mg	23 mg	4%
Iron	0.874 mg	0.39 mg	5%
Magnesium	24.6 mg	11 mg	6%
Phosphorus	44.8 mg	20 mg	4%
Potassium	452 mg	202 mg	10%
Sodium	110 mg	49 mg	5%
Zinc	0.403 mg	0.18 mg	4%
Copper	0.105 mg	0.047 mg	12%
Selenium	0.448 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1324 mcg	591 mcg	147%
Vitamin C	12.3 mg	5.5 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.16 mg	0.52 mg	8%
Vitamin K	28 mcg	12.5 mcg	23%
Thiamin (B1)	0.054 mg	0.024 mg	4%
Riboflavin (B2)	0.092 mg	0.041 mg	7%
Niacin (B3)	1.11 mg	0.497 mg	7%
Pantothenic acid (B5)	0.623 mg	0.278 mg	12%
Vitamin B6	0.179 mg	0.08 mg	11%
Folate	38.1 mcg	17 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.9 mg	8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.011 g
Threonine	0.052 g	0.023 g
Isoleucine	0.054 g	0.024 g
Leucine	0.074 g	0.033 g
Lysine	0.047 g	0.021 g
Methionine	0.02 g	0.009 g
Cystine	0.013 g	0.006 g
Phenylalanine	0.056 g	0.025 g
Tyrosine	0.045 g	0.02 g
Valine	0.069 g	0.031 g
Arginine	0.116 g	0.052 g
Histidine	0.029 g	0.013 g
Alanine	0.092 g	0.041 g
Aspartic acid	0.284 g	0.127 g
Glutamic acid	0.504 g	0.225 g
Glycine	0.049 g	0.022 g
Proline	0.047 g	0.021 g
Serine	0.054 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173507(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.