Babyfood, vegetables, carrots, junior

100 g: 32 kcal, 0.8 g protein, 7.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (66% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 85% carbohydrate · 5% fat

Protein: 1 g 9%
Carbs: 7 g 85%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 13% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 39% of foods
Sodium: less than 68% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	0.8 g	0.8 g	2%
Carbohydrate	7.2 g	7.2 g	3%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	3.16 g	3.16 g
Water	91 g	91 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.036 g	0.036 g	0%
Monounsaturated fat	0.009 g	0.009 g
Polyunsaturated fat	0.093 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.39 mg	0.39 mg	2%
Magnesium	11 mg	11 mg	3%
Phosphorus	20 mg	20 mg	2%
Potassium	202 mg	202 mg	4%
Sodium	49 mg	49 mg	2%
Zinc	0.18 mg	0.18 mg	2%
Copper	0.047 mg	0.047 mg	5%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	591 mcg	591 mcg	66%
Vitamin C	5.5 mg	5.5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.52 mg	0.52 mg	3%
Vitamin K	12.5 mcg	12.5 mcg	10%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.041 mg	0.041 mg	3%
Niacin (B3)	0.497 mg	0.497 mg	3%
Pantothenic acid (B5)	0.278 mg	0.278 mg	6%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8 mg	8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.011 g
Threonine	0.023 g	0.023 g
Isoleucine	0.024 g	0.024 g
Leucine	0.033 g	0.033 g
Lysine	0.021 g	0.021 g
Methionine	0.009 g	0.009 g
Cystine	0.006 g	0.006 g
Phenylalanine	0.025 g	0.025 g
Tyrosine	0.02 g	0.02 g
Valine	0.031 g	0.031 g
Arginine	0.052 g	0.052 g
Histidine	0.013 g	0.013 g
Alanine	0.041 g	0.041 g
Aspartic acid	0.127 g	0.127 g
Glutamic acid	0.225 g	0.225 g
Glycine	0.022 g	0.022 g
Proline	0.021 g	0.021 g
Serine	0.024 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173507(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.