Babyfood, vegetables, green beans, junior

1 cup (240 g): 58 kcal, 2.9 g protein, 13.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 5g	16%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 2.6mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Vitamin C (22% DV), Vitamin K (22% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 80% carbohydrate · 3% fat

Protein: 3 g 17%
Carbs: 14 g 80%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 53% of foods
Sodium: less than 88% of foods

All nutrients (55)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57.6 kcal	24 kcal
Protein	2.88 g	1.2 g	6%
Carbohydrate	13.9 g	5.8 g	5%
Dietary fiber	4.56 g	1.9 g	16%
Total sugars	2.59 g	1.08 g
Water	222 g	92.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.24 g	0.1 g	0%
Saturated fat	0.055 g	0.023 g	0%
Monounsaturated fat	0.01 g	0.004 g
Polyunsaturated fat	0.125 g	0.052 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	156 mg	65 mg	12%
Iron	2.59 mg	1.08 mg	14%
Magnesium	52.8 mg	22 mg	13%
Phosphorus	45.6 mg	19 mg	4%
Potassium	307 mg	128 mg	7%
Sodium	12 mg	5 mg	1%
Zinc	0.456 mg	0.19 mg	4%
Copper	0.118 mg	0.049 mg	13%
Selenium	0.72 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	57.6 mcg	24 mcg	6%
Vitamin C	20.2 mg	8.4 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.768 mg	0.32 mg	5%
Vitamin K	26.6 mcg	11.1 mcg	22%
Thiamin (B1)	0.05 mg	0.021 mg	4%
Riboflavin (B2)	0.245 mg	0.102 mg	19%
Niacin (B3)	0.77 mg	0.321 mg	5%
Pantothenic acid (B5)	0.362 mg	0.151 mg	7%
Vitamin B6	0.084 mg	0.035 mg	5%
Folate	79.2 mcg	33 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	54.2 mg	22.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.014 g
Threonine	0.122 g	0.051 g
Isoleucine	0.13 g	0.054 g
Leucine	0.187 g	0.078 g
Lysine	0.142 g	0.059 g
Methionine	0.043 g	0.018 g
Cystine	0.024 g	0.01 g
Phenylalanine	0.118 g	0.049 g
Tyrosine	0.101 g	0.042 g
Valine	0.156 g	0.065 g
Arginine	0.158 g	0.066 g
Histidine	0.079 g	0.033 g
Alanine	0.134 g	0.056 g
Aspartic acid	0.562 g	0.234 g
Glutamic acid	0.377 g	0.157 g
Glycine	0.118 g	0.049 g
Proline	0.146 g	0.061 g
Serine	0.151 g	0.063 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172272(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.