Babyfood, vegetables, mix vegetables junior

1 tbsp (15 g): 5 kcal, 0.2 g protein, 1.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 78% carbohydrate · 9% fat

Protein: 0 g 13%
Carbs: 1 g 78%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 47% of foods
Sodium: less than 73% of foods

All nutrients (55)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	5.4 kcal	36 kcal
Protein	0.21 g	1.4 g	0%
Carbohydrate	1.23 g	8.2 g	0%
Dietary fiber	0.225 g	1.5 g	1%
Total sugars	0.267 g	1.78 g
Water	13.4 g	89.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.06 g	0.4 g	0%
Saturated fat	0.012 g	0.079 g	0%
Monounsaturated fat	0.004 g	0.025 g
Polyunsaturated fat	0.028 g	0.186 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.65 mg	11 mg	0%
Iron	0.061 mg	0.41 mg	0%
Magnesium	1.65 mg	11 mg	0%
Phosphorus	3.75 mg	25 mg	0%
Potassium	25.5 mg	170 mg	1%
Sodium	5.4 mg	36 mg	0%
Zinc	0.041 mg	0.27 mg	0%
Copper	0.006 mg	0.041 mg	1%
Selenium	0.105 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.5 mcg	210 mcg	4%
Vitamin C	0.375 mg	2.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.078 mg	0.52 mg	1%
Vitamin K	1.11 mcg	7.4 mcg	1%
Thiamin (B1)	0.004 mg	0.029 mg	0%
Riboflavin (B2)	0.005 mg	0.032 mg	0%
Niacin (B3)	0.1 mg	0.665 mg	1%
Pantothenic acid (B5)	0.039 mg	0.259 mg	1%
Vitamin B6	0.012 mg	0.081 mg	1%
Folate	0.6 mcg	4 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.46 mg	9.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.015 g
Threonine	0.007 g	0.045 g
Isoleucine	0.008 g	0.056 g
Leucine	0.014 g	0.091 g
Lysine	0.007 g	0.047 g
Methionine	0.003 g	0.021 g
Cystine	0.004 g	0.028 g
Phenylalanine	0.008 g	0.055 g
Tyrosine	0.008 g	0.052 g
Valine	0.01 g	0.069 g
Arginine	0.014 g	0.093 g
Histidine	0.005 g	0.031 g
Alanine	0.009 g	0.062 g
Aspartic acid	0.025 g	0.165 g
Glutamic acid	0.055 g	0.369 g
Glycine	0.008 g	0.054 g
Proline	0.017 g	0.11 g
Serine	0.008 g	0.054 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172283(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.