Bacon, meatless

1 cup (144 g): 445 kcal, 16.8 g protein, 7.6 g carbohydrate and 42.5 g fat.

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Nutrition Facts

Serving size1 cup (144 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 43g	54%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2110mg	92%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	13%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.5mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (144 g) gives you

High in Protein (34% DV), Vitamin E (66% DV), Thiamin (B1) (528% DV), Riboflavin (B2) (53% DV), Niacin (B3) (68% DV), Vitamin B6 (41% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 6% carbohydrate · 80% fat

Protein: 17 g 14%
Carbs: 8 g 6%
Fat: 43 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 57% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 77% of foods
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 1 cup (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	445 kcal	309 kcal
Protein	16.8 g	11.7 g	34%
Carbohydrate	7.65 g	5.31 g	3%
Dietary fiber	3.74 g	2.6 g	13%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.5 g	49 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	42.5 g	29.5 g	54%
Saturated fat	6.66 g	4.62 g	33%
Monounsaturated fat	10.2 g	7.09 g
Polyunsaturated fat	22.2 g	15.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.1 mg	23 mg	3%
Iron	3.47 mg	2.41 mg	19%
Magnesium	27.4 mg	19 mg	7%
Phosphorus	101 mg	70 mg	8%
Potassium	245 mg	170 mg	5%
Sodium	2110 mg	1465 mg	92%
Zinc	0.605 mg	0.42 mg	5%
Copper	0.151 mg	0.105 mg	17%
Manganese	0.295 mg	0.205 mg	13%
Selenium	10.7 mcg	7.4 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.76 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.94 mg	6.9 mg	66%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	6.34 mg	4.4 mg	528%
Riboflavin (B2)	0.693 mg	0.481 mg	53%
Niacin (B3)	10.9 mg	7.56 mg	68%
Pantothenic acid (B5)	0.163 mg	0.113 mg	3%
Vitamin B6	0.69 mg	0.479 mg	41%
Folate	60.5 mcg	42 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	64.8 mg	45 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.161 g
Threonine	0.652 g	0.453 g
Isoleucine	0.805 g	0.559 g
Leucine	1.32 g	0.914 g
Lysine	1.05 g	0.727 g
Methionine	0.21 g	0.146 g
Cystine	0.253 g	0.176 g
Phenylalanine	0.88 g	0.611 g
Tyrosine	0.576 g	0.4 g
Valine	0.854 g	0.593 g
Arginine	1.26 g	0.875 g
Histidine	0.431 g	0.299 g
Alanine	0.708 g	0.492 g
Aspartic acid	1.92 g	1.33 g
Glutamic acid	3.5 g	2.43 g
Glycine	0.681 g	0.473 g
Proline	0.926 g	0.643 g
Serine	0.901 g	0.626 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172439(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.