Bacon, meatless

100 g: 309 kcal, 11.7 g protein, 5.3 g carbohydrate and 29.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 30g	38%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1470mg	64%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Vitamin E (46% DV), Thiamin (B1) (367% DV), Riboflavin (B2) (37% DV), Niacin (B3) (47% DV), Vitamin B6 (28% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 6% carbohydrate · 80% fat

Protein: 12 g 14%
Carbs: 5 g 6%
Fat: 30 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 57% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 77% of foods
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	309 kcal
Protein	11.7 g	11.7 g	23%
Carbohydrate	5.31 g	5.31 g	2%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	49 g	49 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.5 g	29.5 g	38%
Saturated fat	4.62 g	4.62 g	23%
Monounsaturated fat	7.09 g	7.09 g
Polyunsaturated fat	15.4 g	15.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	2.41 mg	2.41 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	70 mg	70 mg	6%
Potassium	170 mg	170 mg	4%
Sodium	1465 mg	1465 mg	64%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.205 mg	0.205 mg	9%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.9 mg	6.9 mg	46%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4.4 mg	4.4 mg	367%
Riboflavin (B2)	0.481 mg	0.481 mg	37%
Niacin (B3)	7.56 mg	7.56 mg	47%
Pantothenic acid (B5)	0.113 mg	0.113 mg	2%
Vitamin B6	0.479 mg	0.479 mg	28%
Folate	42 mcg	42 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	45 mg	45 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.161 g	0.161 g
Threonine	0.453 g	0.453 g
Isoleucine	0.559 g	0.559 g
Leucine	0.914 g	0.914 g
Lysine	0.727 g	0.727 g
Methionine	0.146 g	0.146 g
Cystine	0.176 g	0.176 g
Phenylalanine	0.611 g	0.611 g
Tyrosine	0.4 g	0.4 g
Valine	0.593 g	0.593 g
Arginine	0.875 g	0.875 g
Histidine	0.299 g	0.299 g
Alanine	0.492 g	0.492 g
Aspartic acid	1.33 g	1.33 g
Glutamic acid	2.43 g	2.43 g
Glycine	0.473 g	0.473 g
Proline	0.643 g	0.643 g
Serine	0.626 g	0.626 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172439(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.