Beans, Dry, Brown (0% moisture)
100 g: 0 kcal, 25.6 g protein, 0 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate — | |
| Dietary Fiber 4g | 15% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 51% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 4.7mg | 25% |
| Potassium 1580mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Iron (26% DV), Magnesium (38% DV), Phosphorus (43% DV), Potassium (34% DV), Zinc (34% DV), Copper (114% DV), Manganese (81% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
91% protein · 0% carbohydrate · 9% fat
- Protein
- 26 g 91%
- Carbs
- 0 g 0%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Protein: more than 87% of foods
- Total fat: less than 71% of foods
- Dietary fiber: more than 86% of foods
All nutrients (13)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 25.6 g | 25.6 g | 51% |
| Dietary fiber | 4.1 g | 4.1 g | 15% |
| Starch | 37.2 g | 37.2 g | |
| Water | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.12 g | 1.12 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 158 mg | 158 mg | 12% |
| Iron | 4.7 mg | 4.7 mg | 26% |
| Magnesium | 158 mg | 158 mg | 38% |
| Phosphorus | 543 mg | 543 mg | 43% |
| Potassium | 1580 mg | 1580 mg | 34% |
| Zinc | 3.71 mg | 3.71 mg | 34% |
| Copper | 1.03 mg | 1.03 mg | 114% |
| Manganese | 1.87 mg | 1.87 mg | 81% |
Similar foods
Sources
- USDA FoodData Central record 747433(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.