Bacon, turkey, low sodium

100 g: 253 kcal, 13.3 g protein, 4.8 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 20g	26%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 900mg	39%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	27%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (35% DV), Vitamin C (27% DV), Niacin (B3) (39% DV), Vitamin B6 (24% DV), Vitamin B12 (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 8% carbohydrate · 71% fat

Protein: 13 g 21%
Carbs: 5 g 8%
Fat: 20 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 61% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	253 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	4.8 g	4.8 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.9 g	58.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	6.67 g	6.67 g	33%
Trans fat	0 g	0 g
Monounsaturated fat	8.57 g	8.57 g
Polyunsaturated fat	4.28 g	4.28 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	100 mg	100 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.72 mg	0.72 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	145 mg	145 mg	12%
Potassium	156 mg	156 mg	3%
Sodium	900 mg	900 mg	39%
Zinc	1.61 mg	1.61 mg	15%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	19.4 mcg	19.4 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	24 mg	24 mg	27%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	2.7 mg	2.7 mg	18%
Vitamin K	10.8 mcg	10.8 mcg	9%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.183 mg	0.183 mg	14%
Niacin (B3)	6.22 mg	6.22 mg	39%
Pantothenic acid (B5)	0.616 mg	0.616 mg	12%
Vitamin B6	0.401 mg	0.401 mg	24%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.66 mcg	0.66 mcg	28%
Choline	56.9 mg	56.9 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.189 g	0.189 g
Threonine	0.653 g	0.653 g
Isoleucine	0.517 g	0.517 g
Leucine	1.25 g	1.25 g
Lysine	1.48 g	1.48 g
Methionine	0.47 g	0.47 g
Cystine	0.172 g	0.172 g
Phenylalanine	0.587 g	0.587 g
Tyrosine	0.532 g	0.532 g
Valine	0.586 g	0.586 g
Arginine	1.06 g	1.06 g
Histidine	0.487 g	0.487 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.45 g	1.45 g
Glutamic acid	2.46 g	2.46 g
Glycine	0.927 g	0.927 g
Proline	1.06 g	1.06 g
Serine	0.724 g	0.724 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171640(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.