Bacon, turkey, unprepared

100 g: 226 kcal, 15.9 g protein, 1.9 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 1070mg	46%
Total Carbohydrate 2g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 80mg	6%
Iron 1.4mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (23% DV), Selenium (29% DV), Niacin (B3) (25% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 3% carbohydrate · 68% fat

Protein: 16 g 29%
Carbs: 2 g 3%
Fat: 17 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 65% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 35% of foods
Sodium: less than 4% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	226 kcal
Protein	15.9 g	15.9 g	32%
Carbohydrate	1.89 g	1.89 g	1%
Water	61.8 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	16.9 g	22%
Saturated fat	4.52 g	4.52 g	23%
Trans fat	0.184 g	0.184 g
Monounsaturated fat	6.22 g	6.22 g
Polyunsaturated fat	4.7 g	4.7 g
Omega-3 ALA	0.241 g	0.241 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	1.4 mg	1.4 mg	8%
Magnesium	16 mg	16 mg	4%
Phosphorus	222 mg	222 mg	18%
Potassium	349 mg	349 mg	7%
Sodium	1069 mg	1069 mg	46%
Zinc	2.54 mg	2.54 mg	23%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.019 mg	0.019 mg	1%
Selenium	15.8 mcg	15.8 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.237 mg	0.237 mg	18%
Niacin (B3)	4.03 mg	4.03 mg	25%
Pantothenic acid (B5)	0.675 mg	0.675 mg	14%
Vitamin B6	0.244 mg	0.244 mg	14%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.19 mcg	1.19 mcg	50%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174592(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.