Barley malt flour

100 g: 361 kcal, 10.3 g protein, 78.3 g carbohydrate and 1.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 78g	28%
Dietary Fiber 7g	25%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 4.7mg	25%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (25% DV), Iron (26% DV), Magnesium (23% DV), Phosphorus (24% DV), Copper (30% DV), Manganese (52% DV), Selenium (69% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (24% DV), Niacin (B3) (35% DV), Vitamin B6 (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 10 g 11%
Carbs: 78 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 53% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 56% of foods
Sodium: less than 82% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	361 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	78.3 g	78.3 g	28%
Dietary fiber	7.1 g	7.1 g	25%
Total sugars	0.8 g	0.8 g
Water	8.21 g	8.21 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.84 g	1.84 g	2%
Saturated fat	0.386 g	0.386 g	2%
Monounsaturated fat	0.254 g	0.254 g
Polyunsaturated fat	0.953 g	0.953 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	4.71 mg	4.71 mg	26%
Magnesium	97 mg	97 mg	23%
Phosphorus	303 mg	303 mg	24%
Potassium	224 mg	224 mg	5%
Sodium	11 mg	11 mg	0%
Zinc	2.06 mg	2.06 mg	19%
Copper	0.27 mg	0.27 mg	30%
Manganese	1.19 mg	1.19 mg	52%
Selenium	37.7 mcg	37.7 mcg	69%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.57 mg	0.57 mg	4%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.309 mg	0.309 mg	26%
Riboflavin (B2)	0.308 mg	0.308 mg	24%
Niacin (B3)	5.64 mg	5.64 mg	35%
Pantothenic acid (B5)	0.577 mg	0.577 mg	12%
Vitamin B6	0.655 mg	0.655 mg	39%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.132 g	0.132 g
Threonine	0.407 g	0.407 g
Isoleucine	0.361 g	0.361 g
Leucine	0.746 g	0.746 g
Lysine	0.535 g	0.535 g
Methionine	0.294 g	0.294 g
Cystine	0.157 g	0.157 g
Phenylalanine	0.225 g	0.225 g
Tyrosine	0.341 g	0.341 g
Valine	0.503 g	0.503 g
Arginine	0.836 g	0.836 g
Histidine	0.275 g	0.275 g
Alanine	0.516 g	0.516 g
Aspartic acid	0.776 g	0.776 g
Glutamic acid	1.82 g	1.82 g
Glycine	0.44 g	0.44 g
Proline	1.12 g	1.12 g
Serine	0.465 g	0.465 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169740(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.