Beans, french, mature seeds, cooked, boiled, with salt

100 g: 129 kcal, 7.1 g protein, 24 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 24g	9%
Dietary Fiber 9g	34%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 73% carbohydrate · 5% fat

Protein: 7 g 22%
Carbs: 24 g 73%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 44% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 31% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	7.05 g	7.05 g	14%
Carbohydrate	24 g	24 g	9%
Dietary fiber	9.4 g	9.4 g	34%
Water	66.6 g	66.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.76 g	0.76 g	1%
Saturated fat	0.083 g	0.083 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.052 g	0.052 g
Polyunsaturated fat	0.453 g	0.453 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	1.08 mg	1.08 mg	6%
Magnesium	56 mg	56 mg	13%
Phosphorus	102 mg	102 mg	8%
Potassium	370 mg	370 mg	8%
Sodium	242 mg	242 mg	11%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.382 mg	0.382 mg	17%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.062 mg	0.062 mg	5%
Niacin (B3)	0.546 mg	0.546 mg	3%
Pantothenic acid (B5)	0.222 mg	0.222 mg	4%
Vitamin B6	0.105 mg	0.105 mg	6%
Folate	75 mcg	75 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.083 g
Threonine	0.297 g	0.297 g
Isoleucine	0.311 g	0.311 g
Leucine	0.563 g	0.563 g
Lysine	0.484 g	0.484 g
Methionine	0.106 g	0.106 g
Cystine	0.077 g	0.077 g
Phenylalanine	0.381 g	0.381 g
Tyrosine	0.199 g	0.199 g
Valine	0.369 g	0.369 g
Arginine	0.437 g	0.437 g
Histidine	0.196 g	0.196 g
Alanine	0.296 g	0.296 g
Aspartic acid	0.853 g	0.853 g
Glutamic acid	1.07 g	1.07 g
Glycine	0.275 g	0.275 g
Proline	0.299 g	0.299 g
Serine	0.384 g	0.384 g

Similar foods

Sources

USDA FoodData Central record 175241(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.