Beans, great northern, mature seeds, canned

100 g: 114 kcal, 7.4 g protein, 21 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 21g	8%
Dietary Fiber 5g	18%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.6mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 72% carbohydrate · 3% fat

Protein: 7 g 25%
Carbs: 21 g 72%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 45% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 50% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	7.37 g	7.37 g	15%
Carbohydrate	21 g	21 g	8%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	1.41 g	1.41 g
Water	69.9 g	69.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.39 g	0.39 g	1%
Saturated fat	0.12 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.018 g
Polyunsaturated fat	0.161 g	0.161 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	1.57 mg	1.57 mg	9%
Magnesium	51 mg	51 mg	12%
Phosphorus	136 mg	136 mg	11%
Potassium	351 mg	351 mg	7%
Sodium	370 mg	370 mg	16%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.16 mg	0.16 mg	18%
Manganese	0.408 mg	0.408 mg	18%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.79 mg	0.79 mg	5%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.143 mg	0.143 mg	12%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.461 mg	0.461 mg	3%
Pantothenic acid (B5)	0.278 mg	0.278 mg	6%
Vitamin B6	0.106 mg	0.106 mg	6%
Folate	81 mcg	81 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.5 mg	29.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.088 g	0.088 g
Threonine	0.271 g	0.271 g
Isoleucine	0.349 g	0.349 g
Leucine	0.626 g	0.626 g
Lysine	0.516 g	0.516 g
Methionine	0.096 g	0.096 g
Cystine	0.069 g	0.069 g
Phenylalanine	0.435 g	0.435 g
Tyrosine	0.174 g	0.174 g
Valine	0.425 g	0.425 g
Arginine	0.404 g	0.404 g
Histidine	0.202 g	0.202 g
Alanine	0.335 g	0.335 g
Aspartic acid	0.923 g	0.923 g
Glutamic acid	1.18 g	1.18 g
Glycine	0.298 g	0.298 g
Proline	0.421 g	0.421 g
Serine	0.462 g	0.462 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175192(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.