Beans, kidney, california red, mature seeds, cooked, boiled, without salt

1 cup (177 g): 219 kcal, 16.2 g protein, 39.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (177 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 40g	14%
Dietary Fiber 16g	59%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 5.3mg	30%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (177 g) gives you

High in Protein (32% DV), Dietary fiber (59% DV), Iron (29% DV), Magnesium (20% DV), Copper (57% DV), Manganese (24% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 70% carbohydrate · 1% fat

Protein: 16 g 29%
Carbs: 40 g 71%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 51% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 90% of foods

All nutrients (49)

Amounts for 1 cup (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	124 kcal
Protein	16.2 g	9.13 g	32%
Carbohydrate	39.7 g	22.4 g	14%
Dietary fiber	16.5 g	9.3 g	59%
Water	118 g	66.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.159 g	0.09 g	0%
Saturated fat	0.025 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.007 g
Polyunsaturated fat	0.092 g	0.052 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	66 mg	9%
Iron	5.27 mg	2.98 mg	29%
Magnesium	85 mg	48 mg	20%
Phosphorus	242 mg	137 mg	19%
Potassium	742 mg	419 mg	16%
Sodium	7.08 mg	4 mg	0%
Zinc	1.52 mg	0.86 mg	14%
Copper	0.512 mg	0.289 mg	57%
Manganese	0.563 mg	0.318 mg	24%
Selenium	2.12 mcg	1.2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.12 mg	1.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.228 mg	0.129 mg	19%
Riboflavin (B2)	0.11 mg	0.062 mg	8%
Niacin (B3)	0.956 mg	0.54 mg	6%
Pantothenic acid (B5)	0.388 mg	0.219 mg	8%
Vitamin B6	0.184 mg	0.104 mg	11%
Folate	131 mcg	74 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.108 g
Threonine	0.68 g	0.384 g
Isoleucine	0.713 g	0.403 g
Leucine	1.29 g	0.729 g
Lysine	1.11 g	0.627 g
Methionine	0.242 g	0.137 g
Cystine	0.175 g	0.099 g
Phenylalanine	0.874 g	0.494 g
Tyrosine	0.455 g	0.257 g
Valine	0.846 g	0.478 g
Arginine	1 g	0.565 g
Histidine	0.45 g	0.254 g
Alanine	0.678 g	0.383 g
Aspartic acid	1.96 g	1.1 g
Glutamic acid	2.46 g	1.39 g
Glycine	0.63 g	0.356 g
Proline	0.685 g	0.387 g
Serine	0.88 g	0.497 g

Similar foods

Sources

USDA FoodData Central record 173743(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.