Beans, kidney, california red, mature seeds, raw
1 cup (184 g): 607 kcal, 44.8 g protein, 110 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size1 cup (184 g)
Amount per serving
Calories610
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 110g | 40% |
| Dietary Fiber 46g | 164% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 45g | 90% |
| Vitamin D 0mcg | 0% |
| Calcium 360mg | 30% |
| Iron 17.2mg | 100% |
| Potassium 2740mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (184 g) gives you
High in Protein (90% DV), Dietary fiber (164% DV), Calcium (28% DV), Iron (96% DV), Magnesium (70% DV), Phosphorus (60% DV), Potassium (58% DV), Zinc (43% DV), Copper (225% DV), Manganese (80% DV), Thiamin (B1) (81% DV), Riboflavin (B2) (31% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (43% DV), Folate (181% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 70% carbohydrate · 1% fat
- Protein
- 45 g 29%
- Carbs
- 110 g 71%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 85% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 82% of foods
All nutrients (49)
Amounts for 1 cup (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 607 kcal | 330 kcal | |
| Protein | 44.8 g | 24.4 g | 90% |
| Carbohydrate | 110 g | 59.8 g | 40% |
| Dietary fiber | 45.8 g | 24.9 g | 164% |
| Water | 21.6 g | 11.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.46 g | 0.25 g | 1% |
| Saturated fat | 0.066 g | 0.036 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.035 g | 0.019 g | |
| Polyunsaturated fat | 0.254 g | 0.138 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 359 mg | 195 mg | 28% |
| Iron | 17.2 mg | 9.35 mg | 96% |
| Magnesium | 294 mg | 160 mg | 70% |
| Phosphorus | 745 mg | 405 mg | 60% |
| Potassium | 2742 mg | 1490 mg | 58% |
| Sodium | 20.2 mg | 11 mg | 1% |
| Zinc | 4.69 mg | 2.55 mg | 43% |
| Copper | 2.02 mg | 1.1 mg | 225% |
| Manganese | 1.84 mg | 1 mg | 80% |
| Selenium | 5.89 mcg | 3.2 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 8.28 mg | 4.5 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.973 mg | 0.529 mg | 81% |
| Riboflavin (B2) | 0.403 mg | 0.219 mg | 31% |
| Niacin (B3) | 3.79 mg | 2.06 mg | 24% |
| Pantothenic acid (B5) | 1.44 mg | 0.78 mg | 29% |
| Vitamin B6 | 0.73 mg | 0.397 mg | 43% |
| Folate | 725 mcg | 394 mcg | 181% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.532 g | 0.289 g | |
| Threonine | 1.89 g | 1.03 g | |
| Isoleucine | 1.98 g | 1.08 g | |
| Leucine | 3.58 g | 1.95 g | |
| Lysine | 3.08 g | 1.67 g | |
| Methionine | 0.675 g | 0.367 g | |
| Cystine | 0.488 g | 0.265 g | |
| Phenylalanine | 2.43 g | 1.32 g | |
| Tyrosine | 1.26 g | 0.686 g | |
| Valine | 2.35 g | 1.27 g | |
| Arginine | 2.78 g | 1.51 g | |
| Histidine | 1.25 g | 0.679 g | |
| Alanine | 1.88 g | 1.02 g | |
| Aspartic acid | 5.42 g | 2.95 g | |
| Glutamic acid | 6.84 g | 3.72 g | |
| Glycine | 1.75 g | 0.952 g | |
| Proline | 1.9 g | 1.03 g | |
| Serine | 2.44 g | 1.33 g |
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Sources
- USDA FoodData Central record 173742(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.