Beans, kidney, all types, mature seeds, cooked, boiled, without salt

1 cup (177 g): 225 kcal, 15.3 g protein, 40.4 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (177 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 40g	15%
Dietary Fiber 11g	40%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.9mg	20%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (177 g) gives you

High in Protein (31% DV), Dietary fiber (40% DV), Iron (22% DV), Phosphorus (20% DV), Copper (42% DV), Manganese (33% DV), Thiamin (B1) (24% DV), Folate (58% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 15 g 27%
Carbs: 40 g 70%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 49% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 61% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	127 kcal
Protein	15.3 g	8.67 g	31%
Carbohydrate	40.4 g	22.8 g	15%
Dietary fiber	11.3 g	6.4 g	40%
Total sugars	0.566 g	0.32 g
Water	118 g	66.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.885 g	0.5 g	1%
Saturated fat	0.129 g	0.073 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.069 g	0.039 g
Polyunsaturated fat	0.492 g	0.278 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	35 mg	5%
Iron	3.93 mg	2.22 mg	22%
Magnesium	74.3 mg	42 mg	18%
Phosphorus	244 mg	138 mg	20%
Potassium	717 mg	405 mg	15%
Sodium	1.77 mg	1 mg	0%
Zinc	1.77 mg	1 mg	16%
Copper	0.382 mg	0.216 mg	42%
Manganese	0.761 mg	0.43 mg	33%
Selenium	1.95 mcg	1.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.12 mg	1.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.053 mg	0.03 mg	0%
Vitamin K	14.9 mcg	8.4 mcg	12%
Thiamin (B1)	0.283 mg	0.16 mg	24%
Riboflavin (B2)	0.103 mg	0.058 mg	8%
Niacin (B3)	1.02 mg	0.578 mg	6%
Pantothenic acid (B5)	0.389 mg	0.22 mg	8%
Vitamin B6	0.212 mg	0.12 mg	12%
Folate	230 mcg	130 mcg	58%
Vitamin B12	0 mcg	0 mcg	0%
Choline	54 mg	30.5 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.104 g
Threonine	0.565 g	0.319 g
Isoleucine	0.726 g	0.41 g
Leucine	1.3 g	0.736 g
Lysine	1.07 g	0.607 g
Methionine	0.2 g	0.113 g
Cystine	0.143 g	0.081 g
Phenylalanine	0.904 g	0.511 g
Tyrosine	0.363 g	0.205 g
Valine	0.885 g	0.5 g
Arginine	0.841 g	0.475 g
Histidine	0.421 g	0.238 g
Alanine	0.697 g	0.394 g
Aspartic acid	1.92 g	1.09 g
Glutamic acid	2.47 g	1.39 g
Glycine	0.621 g	0.351 g
Proline	0.878 g	0.496 g
Serine	0.963 g	0.544 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 173740(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.