Beans, kidney, all types, mature seeds, cooked, boiled, without salt

1 tbsp (11 g): 14 kcal, 1 g protein, 2.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (11 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 1 g 27%
Carbs: 3 g 70%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 49% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 61% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14 kcal	127 kcal
Protein	0.954 g	8.67 g	2%
Carbohydrate	2.51 g	22.8 g	1%
Dietary fiber	0.704 g	6.4 g	3%
Total sugars	0.035 g	0.32 g
Water	7.36 g	66.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.055 g	0.5 g	0%
Saturated fat	0.008 g	0.073 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.039 g
Polyunsaturated fat	0.031 g	0.278 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.85 mg	35 mg	0%
Iron	0.244 mg	2.22 mg	1%
Magnesium	4.62 mg	42 mg	1%
Phosphorus	15.2 mg	138 mg	1%
Potassium	44.5 mg	405 mg	1%
Sodium	0.11 mg	1 mg	0%
Zinc	0.11 mg	1 mg	1%
Copper	0.024 mg	0.216 mg	3%
Manganese	0.047 mg	0.43 mg	2%
Selenium	0.121 mcg	1.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.132 mg	1.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.03 mg	0%
Vitamin K	0.924 mcg	8.4 mcg	1%
Thiamin (B1)	0.018 mg	0.16 mg	1%
Riboflavin (B2)	0.006 mg	0.058 mg	0%
Niacin (B3)	0.064 mg	0.578 mg	0%
Pantothenic acid (B5)	0.024 mg	0.22 mg	0%
Vitamin B6	0.013 mg	0.12 mg	1%
Folate	14.3 mcg	130 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.35 mg	30.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.104 g
Threonine	0.035 g	0.319 g
Isoleucine	0.045 g	0.41 g
Leucine	0.081 g	0.736 g
Lysine	0.067 g	0.607 g
Methionine	0.012 g	0.113 g
Cystine	0.009 g	0.081 g
Phenylalanine	0.056 g	0.511 g
Tyrosine	0.023 g	0.205 g
Valine	0.055 g	0.5 g
Arginine	0.052 g	0.475 g
Histidine	0.026 g	0.238 g
Alanine	0.043 g	0.394 g
Aspartic acid	0.119 g	1.09 g
Glutamic acid	0.153 g	1.39 g
Glycine	0.039 g	0.351 g
Proline	0.055 g	0.496 g
Serine	0.06 g	0.544 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 173740(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.