Beans, kidney, all types, mature seeds, raw

1 cup (184 g): 613 kcal, 43.4 g protein, 110.4 g carbohydrate and 1.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (184 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 110g	40%
Dietary Fiber 46g	164%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 43g	87%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 15.1mg	80%
Potassium 2590mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (184 g) gives you

High in Protein (87% DV), Dietary fiber (164% DV), Calcium (20% DV), Iron (84% DV), Magnesium (61% DV), Phosphorus (60% DV), Potassium (55% DV), Zinc (47% DV), Copper (196% DV), Manganese (82% DV), Vitamin K (29% DV), Thiamin (B1) (81% DV), Riboflavin (B2) (31% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (43% DV), Folate (181% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 70% carbohydrate · 2% fat

Protein: 43 g 28%
Carbs: 110 g 70%
Fat: 2 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 83% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 44% of foods
Sodium: less than 76% of foods

All nutrients (56)

Amounts for 1 cup (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	613 kcal	333 kcal
Protein	43.4 g	23.6 g	87%
Carbohydrate	110 g	60 g	40%
Dietary fiber	45.8 g	24.9 g	164%
Total sugars	4.1 g	2.23 g
Water	21.6 g	11.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.53 g	0.83 g	2%
Saturated fat	0.221 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.118 g	0.064 g
Polyunsaturated fat	0.841 g	0.457 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	263 mg	143 mg	20%
Iron	15.1 mg	8.2 mg	84%
Magnesium	258 mg	140 mg	61%
Phosphorus	749 mg	407 mg	60%
Potassium	2587 mg	1406 mg	55%
Sodium	44.2 mg	24 mg	2%
Zinc	5.13 mg	2.79 mg	47%
Copper	1.76 mg	0.958 mg	196%
Manganese	1.88 mg	1.02 mg	82%
Selenium	5.89 mcg	3.2 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.28 mg	4.5 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.405 mg	0.22 mg	3%
Vitamin K	35 mcg	19 mcg	29%
Thiamin (B1)	0.973 mg	0.529 mg	81%
Riboflavin (B2)	0.403 mg	0.219 mg	31%
Niacin (B3)	3.79 mg	2.06 mg	24%
Pantothenic acid (B5)	1.44 mg	0.78 mg	29%
Vitamin B6	0.73 mg	0.397 mg	43%
Folate	725 mcg	394 mcg	181%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.513 g	0.279 g
Threonine	1.83 g	0.992 g
Isoleucine	1.92 g	1.04 g
Leucine	3.46 g	1.88 g
Lysine	2.98 g	1.62 g
Methionine	0.653 g	0.355 g
Cystine	0.471 g	0.256 g
Phenylalanine	2.35 g	1.27 g
Tyrosine	1.22 g	0.664 g
Valine	2.27 g	1.23 g
Arginine	2.69 g	1.46 g
Histidine	1.21 g	0.656 g
Alanine	1.82 g	0.988 g
Aspartic acid	5.25 g	2.85 g
Glutamic acid	6.61 g	3.6 g
Glycine	1.69 g	0.92 g
Proline	1.84 g	1 g
Serine	2.36 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175193(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.