Beans, kidney, red, mature seeds, canned, solids and liquids

100 g: 81 kcal, 5.2 g protein, 14.8 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 15g	5%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.3mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 5 g 25%
Carbs: 15 g 71%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 39% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 47% of foods
Sodium: less than 30% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	81 kcal
Protein	5.22 g	5.22 g	10%
Carbohydrate	14.8 g	14.8 g	5%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	1.85 g	1.85 g
Starch	8.9 g	8.9 g
Water	78 g	78 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.36 g	0.36 g	0%
Saturated fat	0.125 g	0.125 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.147 g	0.147 g
Polyunsaturated fat	0.174 g	0.174 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.25 mg	1.25 mg	7%
Magnesium	30 mg	30 mg	7%
Phosphorus	106 mg	106 mg	8%
Potassium	260 mg	260 mg	6%
Sodium	256 mg	256 mg	11%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.147 mg	0.147 mg	16%
Manganese	0.291 mg	0.291 mg	13%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	4.1 mcg	4.1 mcg	3%
Thiamin (B1)	0.106 mg	0.106 mg	9%
Riboflavin (B2)	0.067 mg	0.067 mg	5%
Niacin (B3)	0.494 mg	0.494 mg	3%
Pantothenic acid (B5)	0.13 mg	0.13 mg	3%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.5 mg	30.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.064 g
Threonine	0.197 g	0.197 g
Isoleucine	0.254 g	0.254 g
Leucine	0.456 g	0.456 g
Lysine	0.376 g	0.376 g
Methionine	0.07 g	0.07 g
Cystine	0.05 g	0.05 g
Phenylalanine	0.317 g	0.317 g
Tyrosine	0.127 g	0.127 g
Valine	0.31 g	0.31 g
Arginine	0.295 g	0.295 g
Histidine	0.148 g	0.148 g
Alanine	0.244 g	0.244 g
Aspartic acid	0.673 g	0.673 g
Glutamic acid	0.863 g	0.863 g
Glycine	0.218 g	0.218 g
Proline	0.307 g	0.307 g
Serine	0.337 g	0.337 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175195(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.