Beans, kidney, red, mature seeds, canned, solids and liquids

1 tbsp (16 g): 13 kcal, 0.8 g protein, 2.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 1 g 25%
Carbs: 2 g 71%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 39% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 47% of foods
Sodium: less than 30% of foods

All nutrients (59)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	13 kcal	81 kcal
Protein	0.835 g	5.22 g	2%
Carbohydrate	2.37 g	14.8 g	1%
Dietary fiber	0.688 g	4.3 g	2%
Total sugars	0.296 g	1.85 g
Starch	1.42 g	8.9 g
Water	12.5 g	78 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.058 g	0.36 g	0%
Saturated fat	0.02 g	0.125 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.147 g
Polyunsaturated fat	0.028 g	0.174 g
Omega-3 ALA	0.006 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.64 mg	29 mg	0%
Iron	0.2 mg	1.25 mg	1%
Magnesium	4.8 mg	30 mg	1%
Phosphorus	17 mg	106 mg	1%
Potassium	41.6 mg	260 mg	1%
Sodium	41 mg	256 mg	2%
Zinc	0.099 mg	0.62 mg	1%
Copper	0.024 mg	0.147 mg	3%
Manganese	0.047 mg	0.291 mg	2%
Selenium	0.176 mcg	1.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.128 mg	0.8 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.02 mg	0%
Vitamin K	0.656 mcg	4.1 mcg	1%
Thiamin (B1)	0.017 mg	0.106 mg	1%
Riboflavin (B2)	0.011 mg	0.067 mg	1%
Niacin (B3)	0.079 mg	0.494 mg	0%
Pantothenic acid (B5)	0.021 mg	0.13 mg	0%
Vitamin B6	0.013 mg	0.08 mg	1%
Folate	3.68 mcg	23 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.88 mg	30.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.064 g
Threonine	0.032 g	0.197 g
Isoleucine	0.041 g	0.254 g
Leucine	0.073 g	0.456 g
Lysine	0.06 g	0.376 g
Methionine	0.011 g	0.07 g
Cystine	0.008 g	0.05 g
Phenylalanine	0.051 g	0.317 g
Tyrosine	0.02 g	0.127 g
Valine	0.05 g	0.31 g
Arginine	0.047 g	0.295 g
Histidine	0.024 g	0.148 g
Alanine	0.039 g	0.244 g
Aspartic acid	0.108 g	0.673 g
Glutamic acid	0.138 g	0.863 g
Glycine	0.035 g	0.218 g
Proline	0.049 g	0.307 g
Serine	0.054 g	0.337 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175195(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.