Beans, kidney, red, mature seeds, cooked, boiled, without salt

1 tbsp (11 g): 14 kcal, 1 g protein, 2.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (11 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 1 g 27%
Carbs: 3 g 70%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 49% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 61% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14 kcal	127 kcal
Protein	0.954 g	8.67 g	2%
Carbohydrate	2.51 g	22.8 g	1%
Dietary fiber	0.814 g	7.4 g	3%
Total sugars	0.035 g	0.32 g
Water	7.36 g	66.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.055 g	0.5 g	0%
Saturated fat	0.008 g	0.072 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.039 g
Polyunsaturated fat	0.03 g	0.275 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.08 mg	28 mg	0%
Iron	0.323 mg	2.94 mg	2%
Magnesium	4.95 mg	45 mg	1%
Phosphorus	15.6 mg	142 mg	1%
Potassium	44.3 mg	403 mg	1%
Sodium	0.22 mg	2 mg	0%
Zinc	0.118 mg	1.07 mg	1%
Copper	0.027 mg	0.242 mg	3%
Manganese	0.052 mg	0.477 mg	2%
Selenium	0.132 mcg	1.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.132 mg	1.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.03 mg	0%
Vitamin K	0.924 mcg	8.4 mcg	1%
Thiamin (B1)	0.018 mg	0.16 mg	1%
Riboflavin (B2)	0.006 mg	0.058 mg	0%
Niacin (B3)	0.064 mg	0.578 mg	0%
Pantothenic acid (B5)	0.024 mg	0.22 mg	0%
Vitamin B6	0.013 mg	0.12 mg	1%
Folate	14.3 mcg	130 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.35 mg	30.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.103 g
Threonine	0.04 g	0.365 g
Isoleucine	0.042 g	0.383 g
Leucine	0.076 g	0.693 g
Lysine	0.065 g	0.595 g
Methionine	0.014 g	0.13 g
Cystine	0.01 g	0.094 g
Phenylalanine	0.052 g	0.469 g
Tyrosine	0.027 g	0.244 g
Valine	0.05 g	0.454 g
Arginine	0.059 g	0.537 g
Histidine	0.027 g	0.242 g
Alanine	0.04 g	0.364 g
Aspartic acid	0.115 g	1.05 g
Glutamic acid	0.146 g	1.32 g
Glycine	0.037 g	0.339 g
Proline	0.04 g	0.368 g
Serine	0.052 g	0.472 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175194(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.