Beans, pink, mature seeds, cooked, boiled, with salt

100 g: 149 kcal, 9.1 g protein, 27.9 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 28g	10%
Dietary Fiber 5g	19%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.3mg	15%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (30% DV), Manganese (24% DV), Thiamin (B1) (21% DV), Folate (42% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 73% carbohydrate · 3% fat

Protein: 9 g 24%
Carbs: 28 g 73%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 51% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 61% of foods
Sodium: less than 33% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	9.06 g	9.06 g	18%
Carbohydrate	27.9 g	27.9 g	10%
Dietary fiber	5.3 g	5.3 g	19%
Total sugars	0.36 g	0.36 g
Water	61.2 g	61.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.49 g	0.49 g	1%
Saturated fat	0.126 g	0.126 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.042 g	0.042 g
Polyunsaturated fat	0.21 g	0.21 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	2.3 mg	2.3 mg	13%
Magnesium	65 mg	65 mg	15%
Phosphorus	165 mg	165 mg	13%
Potassium	508 mg	508 mg	11%
Sodium	238 mg	238 mg	10%
Zinc	0.96 mg	0.96 mg	9%
Copper	0.271 mg	0.271 mg	30%
Manganese	0.548 mg	0.548 mg	24%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.98 mg	0.98 mg	7%
Vitamin K	3.7 mcg	3.7 mcg	3%
Thiamin (B1)	0.257 mg	0.257 mg	21%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	0.57 mg	0.57 mg	4%
Pantothenic acid (B5)	0.299 mg	0.299 mg	6%
Vitamin B6	0.175 mg	0.175 mg	10%
Folate	168 mcg	168 mcg	42%
Vitamin B12	0 mcg	0 mcg	0%
Choline	36.9 mg	36.9 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.107 g
Threonine	0.381 g	0.381 g
Isoleucine	0.4 g	0.4 g
Leucine	0.723 g	0.723 g
Lysine	0.622 g	0.622 g
Methionine	0.136 g	0.136 g
Cystine	0.099 g	0.099 g
Phenylalanine	0.49 g	0.49 g
Tyrosine	0.255 g	0.255 g
Valine	0.474 g	0.474 g
Arginine	0.561 g	0.561 g
Histidine	0.252 g	0.252 g
Alanine	0.38 g	0.38 g
Aspartic acid	1.09 g	1.09 g
Glutamic acid	1.38 g	1.38 g
Glycine	0.354 g	0.354 g
Proline	0.384 g	0.384 g
Serine	0.493 g	0.493 g

Similar foods

Sources

USDA FoodData Central record 173795(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.