Beans, pinto, canned, drained solids

1 can, drained solids (277 g): 316 kcal, 19.4 g protein, 56 g carbohydrate and 2.5 g fat.

Log 1 can, drained solids (277 g) to today

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Nutrition Facts

Serving size1 can, drained solids (277 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 660mg	29%
Total Carbohydrate 56g	20%
Dietary Fiber 15g	54%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 19g	39%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 3.7mg	20%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, drained solids (277 g) gives you

High in Protein (39% DV), Dietary fiber (54% DV), Iron (20% DV), Magnesium (21% DV), Phosphorus (22% DV), Copper (80% DV), Manganese (46% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 69% carbohydrate · 7% fat

Protein: 19 g 24%
Carbs: 56 g 69%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 44% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 58% of foods
Sodium: less than 32% of foods

All nutrients (51)

Amounts for 1 can, drained solids (277 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	114 kcal
Protein	19.4 g	6.99 g	39%
Carbohydrate	56 g	20.2 g	20%
Dietary fiber	15.2 g	5.5 g	54%
Total sugars	1.5 g	0.54 g
Starch	28.3 g	10.2 g
Water	196 g	70.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.49 g	0.9 g	3%
Saturated fat	0.438 g	0.158 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.424 g	0.153 g
Polyunsaturated fat	0.756 g	0.273 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	175 mg	63 mg	13%
Iron	3.68 mg	1.33 mg	20%
Magnesium	88.6 mg	32 mg	21%
Phosphorus	280 mg	101 mg	22%
Potassium	759 mg	274 mg	16%
Sodium	662 mg	239 mg	29%
Zinc	1.69 mg	0.61 mg	15%
Copper	0.717 mg	0.259 mg	80%
Manganese	1.06 mg	0.383 mg	46%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.277 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.144 mg	0.052 mg	12%
Riboflavin (B2)	0.053 mg	0.019 mg	4%
Niacin (B3)	0.753 mg	0.272 mg	5%
Folate	66.5 mcg	24 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.078 g
Threonine	0.737 g	0.266 g
Isoleucine	0.795 g	0.287 g
Leucine	1.42 g	0.513 g
Lysine	1.24 g	0.446 g
Methionine	0.235 g	0.085 g
Cystine	0.169 g	0.061 g
Phenylalanine	0.997 g	0.36 g
Tyrosine	0.391 g	0.141 g
Valine	0.911 g	0.329 g
Arginine	1 g	0.361 g
Histidine	0.507 g	0.183 g
Alanine	0.795 g	0.287 g
Aspartic acid	2.07 g	0.746 g
Glutamic acid	2.76 g	0.996 g
Glycine	0.726 g	0.262 g
Proline	0.978 g	0.353 g
Serine	1.07 g	0.385 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174286(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.