Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

1 can (258 g): 302 kcal, 18.2 g protein, 53.6 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 can (258 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 54g	19%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 3.3mg	20%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (258 g) gives you

High in Protein (36% DV), Phosphorus (20% DV), Copper (75% DV), Manganese (42% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 69% carbohydrate · 7% fat

Protein: 18 g 23%
Carbs: 54 g 69%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 44% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 69% of foods
Sodium: less than 34% of foods

All nutrients (43)

Amounts for 1 can (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	117 kcal
Protein	18.2 g	7.04 g	36%
Carbohydrate	53.6 g	20.8 g	19%
Water	181 g	70 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	0.97 g	3%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	165 mg	64 mg	13%
Iron	3.28 mg	1.27 mg	18%
Magnesium	77.4 mg	30 mg	18%
Phosphorus	248 mg	96 mg	20%
Potassium	604 mg	234 mg	13%
Sodium	547 mg	212 mg	24%
Zinc	1.52 mg	0.59 mg	14%
Copper	0.671 mg	0.26 mg	75%
Manganese	0.955 mg	0.37 mg	42%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.258 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.129 mg	0.05 mg	11%
Riboflavin (B2)	0.049 mg	0.019 mg	4%
Niacin (B3)	0.676 mg	0.262 mg	4%
Folate	54.2 mcg	21 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.079 g
Threonine	0.691 g	0.268 g
Isoleucine	0.746 g	0.289 g
Leucine	1.33 g	0.517 g
Lysine	1.16 g	0.45 g
Methionine	0.222 g	0.086 g
Cystine	0.16 g	0.062 g
Phenylalanine	0.937 g	0.363 g
Tyrosine	0.366 g	0.142 g
Valine	0.854 g	0.331 g
Arginine	0.937 g	0.363 g
Histidine	0.475 g	0.184 g
Alanine	0.746 g	0.289 g
Aspartic acid	1.94 g	0.752 g
Glutamic acid	2.59 g	1 g
Glycine	0.681 g	0.264 g
Proline	0.916 g	0.355 g
Serine	1 g	0.388 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173797(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.