Beans, pinto, mature seeds, canned, solids and liquids, low sodium

1 can, total can contents (442 g): 362 kcal, 20.3 g protein, 67.1 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 can, total can contents (442 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 650mg	28%
Total Carbohydrate 67g	24%
Dietary Fiber 20g	73%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 6.5mg	35%
Potassium 1220mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, total can contents (442 g) gives you

High in Protein (41% DV), Dietary fiber (73% DV), Iron (36% DV), Magnesium (35% DV), Phosphorus (33% DV), Potassium (26% DV), Zinc (23% DV), Copper (80% DV), Manganese (61% DV), Selenium (30% DV), Vitamin B6 (35% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 72% carbohydrate · 6% fat

Protein: 20 g 22%
Carbs: 67 g 72%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 37% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 53% of foods
Sodium: less than 38% of foods

All nutrients (57)

Amounts for 1 can, total can contents (442 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	82 kcal
Protein	20.3 g	4.6 g	41%
Carbohydrate	67.1 g	15.2 g	24%
Dietary fiber	20.3 g	4.6 g	73%
Total sugars	4.51 g	1.02 g
Water	346 g	78.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.48 g	0.56 g	3%
Saturated fat	0.513 g	0.116 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.504 g	0.114 g
Polyunsaturated fat	0.897 g	0.203 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	208 mg	47 mg	16%
Iron	6.5 mg	1.47 mg	36%
Magnesium	146 mg	33 mg	35%
Phosphorus	407 mg	92 mg	33%
Potassium	1220 mg	276 mg	26%
Sodium	645 mg	146 mg	28%
Zinc	2.48 mg	0.56 mg	23%
Copper	0.716 mg	0.162 mg	80%
Manganese	1.41 mg	0.318 mg	61%
Selenium	16.4 mcg	3.7 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.09 mg	0.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.43 mg	0.55 mg	16%
Vitamin K	9.28 mcg	2.1 mcg	8%
Thiamin (B1)	0.23 mg	0.052 mg	19%
Riboflavin (B2)	0.071 mg	0.016 mg	5%
Niacin (B3)	1.18 mg	0.268 mg	7%
Pantothenic acid (B5)	0.601 mg	0.136 mg	12%
Vitamin B6	0.597 mg	0.135 mg	35%
Folate	106 mcg	24 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%
Choline	91.9 mg	20.8 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.225 g	0.051 g
Threonine	0.778 g	0.176 g
Isoleucine	0.835 g	0.189 g
Leucine	1.49 g	0.338 g
Lysine	1.3 g	0.294 g
Methionine	0.248 g	0.056 g
Cystine	0.177 g	0.04 g
Phenylalanine	1.05 g	0.237 g
Tyrosine	0.411 g	0.093 g
Valine	0.955 g	0.216 g
Arginine	1.05 g	0.238 g
Histidine	0.53 g	0.12 g
Alanine	0.835 g	0.189 g
Aspartic acid	2.17 g	0.492 g
Glutamic acid	2.9 g	0.656 g
Glycine	0.76 g	0.172 g
Proline	1.03 g	0.232 g
Serine	1.12 g	0.254 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175247(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.