Beans, snap, yellow, canned, regular pack, drained solids

10 beans (62 g): 12 kcal, 0.7 g protein, 2.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size10 beans (62 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 beans (62 g) gives you

High in Vitamin K (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 77% carbohydrate · 4% fat

Protein: 1 g 20%
Carbs: 3 g 77%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 17% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 56% of foods
Sodium: less than 31% of foods

All nutrients (57)

Amounts for 10 beans (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.4 kcal	20 kcal
Protein	0.713 g	1.15 g	1%
Carbohydrate	2.79 g	4.5 g	1%
Dietary fiber	0.806 g	1.3 g	3%
Total sugars	0.484 g	0.78 g
Water	57.8 g	93.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.062 g	0.1 g	0%
Saturated fat	0.014 g	0.022 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.004 g
Polyunsaturated fat	0.032 g	0.051 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.1 mg	26 mg	1%
Iron	0.558 mg	0.9 mg	3%
Magnesium	8.06 mg	13 mg	2%
Phosphorus	11.8 mg	19 mg	1%
Potassium	67.6 mg	109 mg	1%
Sodium	156 mg	251 mg	7%
Zinc	0.18 mg	0.29 mg	2%
Copper	0.024 mg	0.038 mg	3%
Manganese	0.124 mg	0.2 mg	5%
Selenium	0.248 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.1 mcg	5 mcg	0%
Vitamin C	2.98 mg	4.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.29 mg	1%
Vitamin K	24.4 mcg	39.3 mcg	20%
Thiamin (B1)	0.009 mg	0.015 mg	1%
Riboflavin (B2)	0.035 mg	0.056 mg	3%
Niacin (B3)	0.125 mg	0.201 mg	1%
Pantothenic acid (B5)	0.08 mg	0.129 mg	2%
Vitamin B6	0.023 mg	0.037 mg	1%
Folate	19.8 mcg	32 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.51 mg	10.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.012 g
Threonine	0.031 g	0.05 g
Isoleucine	0.026 g	0.042 g
Leucine	0.044 g	0.071 g
Lysine	0.034 g	0.055 g
Methionine	0.009 g	0.014 g
Cystine	0.007 g	0.011 g
Phenylalanine	0.026 g	0.042 g
Tyrosine	0.017 g	0.027 g
Valine	0.035 g	0.057 g
Arginine	0.029 g	0.046 g
Histidine	0.014 g	0.022 g
Alanine	0.033 g	0.053 g
Aspartic acid	0.1 g	0.161 g
Glutamic acid	0.073 g	0.118 g
Glycine	0.025 g	0.041 g
Proline	0.027 g	0.043 g
Serine	0.039 g	0.063 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169374(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.