Beans, white, mature seeds, raw

100 g: 333 kcal, 23.4 g protein, 60.3 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 60g	22%
Dietary Fiber 15g	54%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 23g	47%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 10.4mg	60%
Potassium 1800mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Dietary fiber (54% DV), Iron (58% DV), Magnesium (45% DV), Phosphorus (24% DV), Potassium (38% DV), Zinc (33% DV), Copper (109% DV), Manganese (78% DV), Selenium (23% DV), Thiamin (B1) (36% DV), Folate (97% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 71% carbohydrate · 2% fat

Protein: 23 g 27%
Carbs: 60 g 70%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 83% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 79% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	60.3 g	60.3 g	22%
Dietary fiber	15.2 g	15.2 g	54%
Total sugars	2.11 g	2.11 g
Water	11.3 g	11.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.85 g	0.85 g	1%
Saturated fat	0.219 g	0.219 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.074 g	0.074 g
Polyunsaturated fat	0.364 g	0.364 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	240 mg	240 mg	18%
Iron	10.4 mg	10.4 mg	58%
Magnesium	190 mg	190 mg	45%
Phosphorus	301 mg	301 mg	24%
Potassium	1795 mg	1795 mg	38%
Sodium	16 mg	16 mg	1%
Zinc	3.67 mg	3.67 mg	33%
Copper	0.984 mg	0.984 mg	109%
Manganese	1.8 mg	1.8 mg	78%
Selenium	12.8 mcg	12.8 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	5.6 mcg	5.6 mcg	5%
Thiamin (B1)	0.437 mg	0.437 mg	36%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	0.479 mg	0.479 mg	3%
Pantothenic acid (B5)	0.732 mg	0.732 mg	15%
Vitamin B6	0.318 mg	0.318 mg	19%
Folate	388 mcg	388 mcg	97%
Vitamin B12	0 mcg	0 mcg	0%
Choline	66.2 mg	66.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.277 g	0.277 g
Threonine	0.983 g	0.983 g
Isoleucine	1.03 g	1.03 g
Leucine	1.86 g	1.86 g
Lysine	1.6 g	1.6 g
Methionine	0.351 g	0.351 g
Cystine	0.254 g	0.254 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	0.658 g	0.658 g
Valine	1.22 g	1.22 g
Arginine	1.45 g	1.45 g
Histidine	0.65 g	0.65 g
Alanine	0.979 g	0.979 g
Aspartic acid	2.83 g	2.83 g
Glutamic acid	3.56 g	3.56 g
Glycine	0.912 g	0.912 g
Proline	0.99 g	0.99 g
Serine	1.27 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175202(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.