Beans, yellow, mature seeds, raw

100 g: 345 kcal, 22 g protein, 60.7 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 61g	22%
Dietary Fiber 25g	90%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 7mg	40%
Potassium 1040mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Dietary fiber (90% DV), Iron (39% DV), Magnesium (53% DV), Phosphorus (39% DV), Potassium (22% DV), Zinc (26% DV), Copper (71% DV), Manganese (56% DV), Selenium (23% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (25% DV), Vitamin B6 (26% DV), Folate (97% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 68% carbohydrate · 7% fat

Protein: 22 g 25%
Carbs: 61 g 69%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 79% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 81% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	345 kcal
Protein	22 g	22 g	44%
Carbohydrate	60.7 g	60.7 g	22%
Dietary fiber	25.1 g	25.1 g	90%
Water	11.1 g	11.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.6 g	3%
Saturated fat	0.671 g	0.671 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.226 g	0.226 g
Polyunsaturated fat	1.12 g	1.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	166 mg	166 mg	13%
Iron	7.01 mg	7.01 mg	39%
Magnesium	222 mg	222 mg	53%
Phosphorus	488 mg	488 mg	39%
Potassium	1042 mg	1042 mg	22%
Sodium	12 mg	12 mg	1%
Zinc	2.83 mg	2.83 mg	26%
Copper	0.639 mg	0.639 mg	71%
Manganese	1.29 mg	1.29 mg	56%
Selenium	12.8 mcg	12.8 mcg	23%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.69 mg	0.69 mg	57%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	2.43 mg	2.43 mg	15%
Pantothenic acid (B5)	0.734 mg	0.734 mg	15%
Vitamin B6	0.442 mg	0.442 mg	26%
Folate	389 mcg	389 mcg	97%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	0.926 g	0.926 g
Isoleucine	0.972 g	0.972 g
Leucine	1.76 g	1.76 g
Lysine	1.51 g	1.51 g
Methionine	0.331 g	0.331 g
Cystine	0.239 g	0.239 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	0.62 g	0.62 g
Valine	1.15 g	1.15 g
Arginine	1.36 g	1.36 g
Histidine	0.612 g	0.612 g
Alanine	0.922 g	0.922 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	3.35 g	3.35 g
Glycine	0.859 g	0.859 g
Proline	0.933 g	0.933 g
Serine	1.2 g	1.2 g

Similar foods

Sources

USDA FoodData Central record 173751(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.