Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

1 roast (377 g): 1244 kcal, 66.4 g protein, 1.7 g carbohydrate and 107.9 g fat.

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Nutrition Facts

Serving size1 roast (377 g)

Amount per serving

Calories1240

% Daily Value*

Total Fat 108g	138%
Saturated Fat 42g	210%
Trans Fat 3.5g
Cholesterol 290mg	97%
Sodium 250mg	11%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 66g	133%
Vitamin D —
Calcium 20mg	0%
Iron 8.1mg	45%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (377 g) gives you

High in Protein (133% DV), Iron (45% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 1% carbohydrate · 78% fat

Protein: 66 g 21%
Carbs: 2 g 1%
Fat: 108 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 68% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (40)

Amounts for 1 roast (377 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1244 kcal	330 kcal
Protein	66.4 g	17.6 g	133%
Carbohydrate	1.73 g	0.46 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	198 g	52.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	108 g	28.6 g	138%
Saturated fat	41.9 g	11.1 g	210%
Trans fat	3.43 g	0.911 g
Monounsaturated fat	54.1 g	14.3 g
Polyunsaturated fat	2.97 g	0.789 g
Omega-3 ALA	0.098 g	0.026 g
Omega-3 EPA	0.019 g	0.005 g
Cholesterol	290 mg	77 mg	97%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	15.1 mg	4 mg	1%
Iron	8.07 mg	2.14 mg	45%
Sodium	245 mg	65 mg	11%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.762 g	0.202 g
Threonine	3.01 g	0.798 g
Isoleucine	2.91 g	0.771 g
Leucine	5.5 g	1.46 g
Lysine	5.98 g	1.58 g
Methionine	1.94 g	0.514 g
Cystine	0.705 g	0.187 g
Phenylalanine	2.59 g	0.687 g
Tyrosine	2.36 g	0.625 g
Valine	3.07 g	0.815 g
Arginine	4.46 g	1.18 g
Histidine	2.19 g	0.581 g
Alanine	3.84 g	1.02 g
Aspartic acid	6.11 g	1.62 g
Glutamic acid	10.8 g	2.87 g
Glycine	2.96 g	0.784 g
Proline	2.73 g	0.725 g
Serine	2.61 g	0.692 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171738(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.