Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

1 steak, (yield from raw steak weighing 550 g) (380 g): 1098 kcal, 109.5 g protein, 0 g carbohydrate and 70 g fat.

Log 1 steak, (yield from raw steak weighing 550 g) (380 g) to today

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Nutrition Facts

Serving size1 steak, (yield from raw steak weighing 550 g) (380 g)

Amount per serving

Calories1100

% Daily Value*

Total Fat 70g	90%
Saturated Fat 28g	139%
Trans Fat —
Cholesterol 405mg	134%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 110g	219%
Vitamin D —
Calcium 60mg	4%
Iron 9.2mg	50%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from raw steak weighing 550 g) (380 g) gives you

High in Protein (219% DV), Iron (51% DV), Phosphorus (53% DV), Zinc (231% DV), Copper (42% DV), Selenium (187% DV), Riboflavin (B2) (50% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (63% DV), Vitamin B12 (336% DV), Choline (76% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 110 g 41%
Carbs: 0 g 0%
Fat: 70 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 94% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 1 steak, (yield from raw steak weighing 550 g) (380 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1098 kcal	289 kcal
Protein	110 g	28.8 g	219%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	199 g	52.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	70 g	18.4 g	90%
Saturated fat	27.8 g	7.3 g	139%
Monounsaturated fat	30.1 g	7.93 g
Polyunsaturated fat	2.59 g	0.681 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	403 mg	106 mg	134%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.8 mg	16 mg	5%
Iron	9.23 mg	2.43 mg	51%
Magnesium	72.2 mg	19 mg	17%
Phosphorus	665 mg	175 mg	53%
Potassium	882 mg	232 mg	19%
Sodium	182 mg	48 mg	8%
Zinc	25.4 mg	6.69 mg	231%
Copper	0.38 mg	0.1 mg	42%
Manganese	0.038 mg	0.01 mg	2%
Selenium	103 mcg	27.1 mcg	187%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.94 mg	0.51 mg	13%
Vitamin K	6.84 mcg	1.8 mcg	6%
Thiamin (B1)	0.224 mg	0.059 mg	19%
Riboflavin (B2)	0.65 mg	0.171 mg	50%
Niacin (B3)	15.5 mg	4.09 mg	97%
Pantothenic acid (B5)	2.16 mg	0.568 mg	43%
Vitamin B6	1.07 mg	0.282 mg	63%
Folate	34.2 mcg	9 mcg	9%
Vitamin B12	8.06 mcg	2.12 mcg	336%
Choline	417 mg	110 mg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.688 g	0.181 g
Threonine	4.18 g	1.1 g
Isoleucine	4.76 g	1.25 g
Leucine	8.33 g	2.19 g
Lysine	8.85 g	2.33 g
Methionine	2.72 g	0.717 g
Cystine	1.35 g	0.356 g
Phenylalanine	4.13 g	1.09 g
Tyrosine	3.34 g	0.878 g
Valine	5.19 g	1.37 g
Arginine	6.77 g	1.78 g
Histidine	3.34 g	0.879 g
Alanine	6.37 g	1.68 g
Aspartic acid	9.53 g	2.51 g
Glutamic acid	15.7 g	4.14 g
Glycine	6.38 g	1.68 g
Proline	4.99 g	1.31 g
Serine	4.12 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169488(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.