Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 165 kcal, 21.2 g protein, 0 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 1.6mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (35% DV), Selenium (42% DV), Niacin (B3) (43% DV), Vitamin B6 (34% DV), Vitamin B12 (49% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 21 g 53%
Carbs: 0 g 0%
Fat: 8 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 77% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.5 g	69.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.29 g	8.29 g	11%
Saturated fat	3.44 g	3.44 g	17%
Monounsaturated fat	3.38 g	3.38 g
Polyunsaturated fat	0.335 g	0.335 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.55 mg	1.55 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	193 mg	193 mg	15%
Potassium	330 mg	330 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	3.81 mg	3.81 mg	35%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	23.3 mcg	23.3 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	6.84 mg	6.84 mg	43%
Pantothenic acid (B5)	0.619 mg	0.619 mg	12%
Vitamin B6	0.571 mg	0.571 mg	34%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.18 mcg	1.18 mcg	49%
Choline	88.6 mg	88.6 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.139 g
Threonine	0.847 g	0.847 g
Isoleucine	0.965 g	0.965 g
Leucine	1.69 g	1.69 g
Lysine	1.79 g	1.79 g
Methionine	0.552 g	0.552 g
Cystine	0.274 g	0.274 g
Phenylalanine	0.838 g	0.838 g
Tyrosine	0.676 g	0.676 g
Valine	1.05 g	1.05 g
Arginine	1.37 g	1.37 g
Histidine	0.677 g	0.677 g
Alanine	1.29 g	1.29 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	3.19 g	3.19 g
Glycine	1.29 g	1.29 g
Proline	1.01 g	1.01 g
Serine	0.836 g	0.836 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169433(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.