Beef, grass-fed, ground, raw
100 g: 198 kcal, 19.4 g protein, 0 g carbohydrate and 12.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 1g | |
| Cholesterol 60mg | 21% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 39% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (41% DV), Selenium (26% DV), Niacin (B3) (30% DV), Vitamin B6 (21% DV), Vitamin B12 (82% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 19 g 40%
- Carbs
- 0 g 0%
- Fat
- 13 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 72% of foods
- Total fat: less than 26% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 198 kcal | 198 kcal | |
| Protein | 19.4 g | 19.4 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 67.1 g | 67.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.7 g | 12.7 g | 16% |
| Saturated fat | 5.33 g | 5.33 g | 27% |
| Trans fat | 0.751 g | 0.751 g | |
| Monounsaturated fat | 4.8 g | 4.8 g | |
| Polyunsaturated fat | 0.532 g | 0.532 g | |
| Omega-3 ALA | 0.071 g | 0.071 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 62 mg | 62 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1.99 mg | 1.99 mg | 11% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 175 mg | 175 mg | 14% |
| Potassium | 289 mg | 289 mg | 6% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 4.55 mg | 4.55 mg | 41% |
| Copper | 0.063 mg | 0.063 mg | 7% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 14.2 mcg | 14.2 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.35 mg | 0.35 mg | 2% |
| Vitamin K | 1.1 mcg | 1.1 mcg | 1% |
| Thiamin (B1) | 0.049 mg | 0.049 mg | 4% |
| Riboflavin (B2) | 0.154 mg | 0.154 mg | 12% |
| Niacin (B3) | 4.82 mg | 4.82 mg | 30% |
| Pantothenic acid (B5) | 0.576 mg | 0.576 mg | 12% |
| Vitamin B6 | 0.355 mg | 0.355 mg | 21% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1.97 mcg | 1.97 mcg | 82% |
| Choline | 67.4 mg | 67.4 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168608(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.