Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
100 g: 270 kcal, 25.6 g protein, 0 g carbohydrate and 17.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 1g | |
| Cholesterol 90mg | 30% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 51% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 2.5mg | 15% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Zinc (54% DV), Selenium (39% DV), Niacin (B3) (30% DV), Vitamin B6 (25% DV), Vitamin B12 (117% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 26 g 39%
- Carbs
- 0 g 0%
- Fat
- 18 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 87% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 270 kcal | 270 kcal | |
| Protein | 25.6 g | 25.6 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 55.8 g | 55.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.9 g | 17.9 g | 23% |
| Saturated fat | 6.94 g | 6.94 g | 35% |
| Trans fat | 1.15 g | 1.15 g | |
| Monounsaturated fat | 8.37 g | 8.37 g | |
| Polyunsaturated fat | 0.466 g | 0.466 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 89 mg | 89 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 2.48 mg | 2.48 mg | 14% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 202 mg | 202 mg | 16% |
| Potassium | 328 mg | 328 mg | 7% |
| Sodium | 96 mg | 96 mg | 4% |
| Zinc | 5.95 mg | 5.95 mg | 54% |
| Copper | 0.074 mg | 0.074 mg | 8% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 21.6 mcg | 21.6 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 0.12 mg | 1% |
| Vitamin K | 3 mcg | 3 mcg | 3% |
| Thiamin (B1) | 0.047 mg | 0.047 mg | 4% |
| Riboflavin (B2) | 0.191 mg | 0.191 mg | 15% |
| Niacin (B3) | 4.86 mg | 4.86 mg | 30% |
| Pantothenic acid (B5) | 0.807 mg | 0.807 mg | 16% |
| Vitamin B6 | 0.428 mg | 0.428 mg | 25% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 2.8 mcg | 2.8 mcg | 117% |
| Choline | 78.3 mg | 78.3 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.13 g | 0.13 g | |
| Threonine | 0.989 g | 0.989 g | |
| Isoleucine | 1.13 g | 1.13 g | |
| Leucine | 1.99 g | 1.99 g | |
| Lysine | 2.12 g | 2.12 g | |
| Methionine | 0.657 g | 0.657 g | |
| Cystine | 0.263 g | 0.263 g | |
| Phenylalanine | 0.996 g | 0.996 g | |
| Tyrosine | 0.786 g | 0.786 g | |
| Valine | 1.25 g | 1.25 g | |
| Arginine | 1.66 g | 1.66 g | |
| Histidine | 0.83 g | 0.83 g | |
| Alanine | 1.6 g | 1.6 g | |
| Aspartic acid | 2.3 g | 2.3 g | |
| Glutamic acid | 3.83 g | 3.83 g | |
| Glycine | 1.73 g | 1.73 g | |
| Proline | 1.3 g | 1.3 g | |
| Serine | 1.02 g | 1.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
- Beef, grass-fed, ground, raw
- Beef, grass-fed, strip steaks, lean only, raw
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
- Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
- Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
- Beef, ground, 70% lean meat / 30% fat, raw
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Sources
- USDA FoodData Central record 169473(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.