Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 150 kcal, 21.6 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (29% DV), Selenium (35% DV), Riboflavin (B2) (23% DV), Niacin (B3) (28% DV), Vitamin B6 (35% DV), Vitamin B12 (140% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 22 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 78% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.3 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.1 g	7.1 g	9%
Saturated fat	2.55 g	2.55 g	13%
Trans fat	0.357 g	0.357 g
Monounsaturated fat	2.81 g	2.81 g
Polyunsaturated fat	0.485 g	0.485 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.53 mg	2.53 mg	14%
Magnesium	12 mg	12 mg	3%
Phosphorus	209 mg	209 mg	17%
Potassium	280 mg	280 mg	6%
Sodium	44 mg	44 mg	2%
Zinc	3.22 mg	3.22 mg	29%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.007 mg	0.007 mg	0%
Selenium	19.3 mcg	19.3 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.302 mg	0.302 mg	23%
Niacin (B3)	4.47 mg	4.47 mg	28%
Pantothenic acid (B5)	0.359 mg	0.359 mg	7%
Vitamin B6	0.603 mg	0.603 mg	35%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.36 mcg	3.36 mcg	140%
Choline	54.4 mg	54.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.242 g
Threonine	1.01 g	1.01 g
Isoleucine	1 g	1 g
Leucine	1.84 g	1.84 g
Lysine	2.04 g	2.04 g
Methionine	0.581 g	0.581 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.861 g	0.861 g
Tyrosine	0.798 g	0.798 g
Valine	1.08 g	1.08 g
Arginine	1.46 g	1.46 g
Histidine	0.794 g	0.794 g
Alanine	1.33 g	1.33 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.51 g	3.51 g
Glycine	1.06 g	1.06 g
Proline	0.962 g	0.962 g
Serine	0.881 g	0.881 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173989(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.