Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 g: 207 kcal, 29.2 g protein, 0 g carbohydrate and 9.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat 0.5g
Cholesterol 85mg	28%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (22% DV), Zinc (36% DV), Selenium (49% DV), Riboflavin (B2) (33% DV), Niacin (B3) (38% DV), Vitamin B6 (42% DV), Vitamin B12 (187% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 29 g 59%
Carbs: 0 g 0%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 95% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	207 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.7 g	61.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.12 g	9.12 g	12%
Saturated fat	3.67 g	3.67 g	18%
Trans fat	0.548 g	0.548 g
Monounsaturated fat	4 g	4 g
Polyunsaturated fat	0.502 g	0.502 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.23 mg	3.23 mg	18%
Magnesium	15 mg	15 mg	4%
Phosphorus	274 mg	274 mg	22%
Potassium	371 mg	371 mg	8%
Sodium	57 mg	57 mg	2%
Zinc	3.91 mg	3.91 mg	36%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.009 mg	0.009 mg	0%
Selenium	26.8 mcg	26.8 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.425 mg	0.425 mg	33%
Niacin (B3)	6.13 mg	6.13 mg	38%
Pantothenic acid (B5)	0.408 mg	0.408 mg	8%
Vitamin B6	0.712 mg	0.712 mg	42%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.48 mcg	4.48 mcg	187%
Choline	66.5 mg	66.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.328 g	0.328 g
Threonine	1.41 g	1.41 g
Isoleucine	1.39 g	1.39 g
Leucine	2.6 g	2.6 g
Lysine	2.9 g	2.9 g
Methionine	0.809 g	0.809 g
Cystine	0.307 g	0.307 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.12 g	1.12 g
Valine	1.49 g	1.49 g
Arginine	2.05 g	2.05 g
Histidine	1.15 g	1.15 g
Alanine	1.84 g	1.84 g
Aspartic acid	2.93 g	2.93 g
Glutamic acid	4.89 g	4.89 g
Glycine	1.45 g	1.45 g
Proline	1.35 g	1.35 g
Serine	1.24 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168631(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.