Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 138 kcal, 21.3 g protein, 0 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (44% DV), Selenium (50% DV), Niacin (B3) (34% DV), Vitamin B6 (36% DV), Vitamin B12 (114% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 21 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 77% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	138 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.82 g	5.82 g	7%
Saturated fat	2.08 g	2.08 g	10%
Trans fat	0.257 g	0.257 g
Monounsaturated fat	2.54 g	2.54 g
Polyunsaturated fat	0.195 g	0.195 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.08 mg	2.08 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	206 mg	206 mg	16%
Potassium	367 mg	367 mg	8%
Sodium	60 mg	60 mg	3%
Zinc	4.82 mg	4.82 mg	44%
Copper	0.09 mg	0.09 mg	10%
Selenium	27.4 mcg	27.4 mcg	50%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.169 mg	0.169 mg	13%
Niacin (B3)	5.44 mg	5.44 mg	34%
Vitamin B6	0.61 mg	0.61 mg	36%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.73 mcg	2.73 mcg	114%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.252 g
Threonine	1.05 g	1.05 g
Isoleucine	1.04 g	1.04 g
Leucine	1.91 g	1.91 g
Lysine	2.13 g	2.13 g
Methionine	0.592 g	0.592 g
Cystine	0.222 g	0.222 g
Phenylalanine	0.888 g	0.888 g
Tyrosine	0.831 g	0.831 g
Valine	1.1 g	1.1 g
Arginine	1.49 g	1.49 g
Histidine	0.816 g	0.816 g
Alanine	1.33 g	1.33 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	3.64 g	3.64 g
Glycine	0.959 g	0.959 g
Proline	0.93 g	0.93 g
Serine	0.902 g	0.902 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172174(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.