Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

1 fillet (115 g): 190 kcal, 35.4 g protein, 0 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size1 fillet (115 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	71%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.7mg	20%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (115 g) gives you

High in Protein (71% DV), Iron (20% DV), Phosphorus (24% DV), Zinc (90% DV), Selenium (65% DV), Riboflavin (B2) (20% DV), Niacin (B3) (45% DV), Vitamin B6 (37% DV), Vitamin B12 (164% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 35 g 75%
Carbs: 0 g 0%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 97% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 1 fillet (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	165 kcal
Protein	35.4 g	30.8 g	71%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73 g	63.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.38 g	4.68 g	7%
Saturated fat	1.77 g	1.54 g	9%
Trans fat	0.313 g	0.272 g
Monounsaturated fat	2.49 g	2.17 g
Polyunsaturated fat	0.185 g	0.161 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	85.1 mg	74 mg	28%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6.9 mg	6 mg	1%
Iron	3.67 mg	3.19 mg	20%
Magnesium	32.2 mg	28 mg	8%
Phosphorus	301 mg	262 mg	24%
Potassium	449 mg	390 mg	10%
Sodium	64.4 mg	56 mg	3%
Zinc	9.91 mg	8.62 mg	90%
Copper	0.175 mg	0.152 mg	19%
Selenium	36 mcg	31.3 mcg	65%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.3 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.115 mcg	0.1 mcg	1%
Vitamin K	1.84 mcg	1.6 mcg	2%
Thiamin (B1)	0.078 mg	0.068 mg	7%
Riboflavin (B2)	0.254 mg	0.221 mg	20%
Niacin (B3)	7.25 mg	6.3 mg	45%
Vitamin B6	0.634 mg	0.551 mg	37%
Folate	8.05 mcg	7 mcg	2%
Vitamin B12	3.93 mcg	3.42 mcg	164%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.461 g	0.401 g
Threonine	1.97 g	1.71 g
Isoleucine	1.95 g	1.7 g
Leucine	3.64 g	3.17 g
Lysine	4.08 g	3.55 g
Methionine	1.12 g	0.973 g
Cystine	0.427 g	0.371 g
Phenylalanine	1.67 g	1.45 g
Tyrosine	1.58 g	1.37 g
Valine	2.06 g	1.79 g
Arginine	2.84 g	2.47 g
Histidine	1.6 g	1.39 g
Alanine	2.5 g	2.18 g
Aspartic acid	4.08 g	3.55 g
Glutamic acid	6.85 g	5.96 g
Glycine	1.81 g	1.57 g
Proline	1.79 g	1.56 g
Serine	1.72 g	1.5 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173050(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.