Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 fillet (180 g): 230 kcal, 41.5 g protein, 0 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size1 fillet (180 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 125mg | 41% |
| Sodium 115mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 41g | 83% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 4mg | 20% |
| Potassium 710mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (180 g) gives you
High in Protein (83% DV), Iron (22% DV), Phosphorus (32% DV), Zinc (85% DV), Selenium (86% DV), Riboflavin (B2) (25% DV), Niacin (B3) (66% DV), Vitamin B6 (70% DV), Vitamin B12 (217% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 41 g 72%
- Carbs
- 0 g 0%
- Fat
- 7 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 82% of foods
- Total fat: less than 54% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (54)
Amounts for 1 fillet (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 230 kcal | 128 kcal | |
| Protein | 41.5 g | 23 g | 83% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 131 g | 72.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.16 g | 3.98 g | 9% |
| Saturated fat | 2.31 g | 1.28 g | 12% |
| Trans fat | 0.317 g | 0.176 g | |
| Monounsaturated fat | 3.07 g | 1.7 g | |
| Polyunsaturated fat | 0.225 g | 0.125 g | |
| Omega-3 EPA | 0.002 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 124 mg | 69 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 5 mg | 1% |
| Iron | 4.03 mg | 2.24 mg | 22% |
| Magnesium | 45 mg | 25 mg | 11% |
| Phosphorus | 400 mg | 222 mg | 32% |
| Potassium | 711 mg | 395 mg | 15% |
| Sodium | 117 mg | 65 mg | 5% |
| Zinc | 9.36 mg | 5.2 mg | 85% |
| Copper | 0.175 mg | 0.097 mg | 19% |
| Selenium | 47.3 mcg | 26.3 mcg | 86% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.6 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.18 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.7 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.115 mg | 0.064 mg | 10% |
| Riboflavin (B2) | 0.329 mg | 0.183 mg | 25% |
| Niacin (B3) | 10.6 mg | 5.87 mg | 66% |
| Vitamin B6 | 1.19 mg | 0.659 mg | 70% |
| Folate | 7.2 mcg | 4 mcg | 2% |
| Vitamin B12 | 5.22 mcg | 2.9 mcg | 217% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.508 g | 0.282 g | |
| Threonine | 2.13 g | 1.18 g | |
| Isoleucine | 2.11 g | 1.17 g | |
| Leucine | 3.9 g | 2.17 g | |
| Lysine | 4.36 g | 2.42 g | |
| Methionine | 1.2 g | 0.669 g | |
| Cystine | 0.455 g | 0.253 g | |
| Phenylalanine | 1.81 g | 1 g | |
| Tyrosine | 1.69 g | 0.94 g | |
| Valine | 2.23 g | 1.24 g | |
| Arginine | 3.04 g | 1.69 g | |
| Histidine | 1.68 g | 0.935 g | |
| Alanine | 2.71 g | 1.5 g | |
| Aspartic acid | 4.38 g | 2.43 g | |
| Glutamic acid | 7.39 g | 4.11 g | |
| Glycine | 1.95 g | 1.08 g | |
| Proline | 1.9 g | 1.06 g | |
| Serine | 1.84 g | 1.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173053(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.