Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 roast (970 g): 1242 kcal, 223.5 g protein, 0 g carbohydrate and 38.6 g fat.
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Nutrition Facts
Serving size1 roast (970 g)
Amount per serving
Calories1240
% Daily Value*
| Total Fat 39g | 49% |
|---|---|
| Saturated Fat 12g | 62% |
| Trans Fat 1.5g | |
| Cholesterol 670mg | 223% |
| Sodium 630mg | 27% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 223g | 447% |
| Vitamin D 1mcg | 4% |
| Calcium 50mg | 4% |
| Iron 21.7mg | 120% |
| Potassium 3830mg | 80% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (970 g) gives you
High in Protein (447% DV), Iron (121% DV), Magnesium (58% DV), Phosphorus (172% DV), Potassium (82% DV), Zinc (459% DV), Copper (105% DV), Selenium (464% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (137% DV), Niacin (B3) (356% DV), Vitamin B6 (376% DV), Vitamin B12 (1172% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 223 g 72%
- Carbs
- 0 g 0%
- Fat
- 39 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 82% of foods
- Total fat: less than 54% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (54)
Amounts for 1 roast (970 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1242 kcal | 128 kcal | |
| Protein | 223 g | 23 g | 447% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 705 g | 72.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 38.6 g | 3.98 g | 49% |
| Saturated fat | 12.5 g | 1.28 g | 62% |
| Trans fat | 1.71 g | 0.176 g | |
| Monounsaturated fat | 16.5 g | 1.7 g | |
| Polyunsaturated fat | 1.21 g | 0.125 g | |
| Omega-3 EPA | 0.01 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 669 mg | 69 mg | 223% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48.5 mg | 5 mg | 4% |
| Iron | 21.7 mg | 2.24 mg | 121% |
| Magnesium | 243 mg | 25 mg | 58% |
| Phosphorus | 2153 mg | 222 mg | 172% |
| Potassium | 3832 mg | 395 mg | 82% |
| Sodium | 631 mg | 65 mg | 27% |
| Zinc | 50.4 mg | 5.2 mg | 459% |
| Copper | 0.941 mg | 0.097 mg | 105% |
| Selenium | 255 mcg | 26.3 mcg | 464% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19.4 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.97 mcg | 0.1 mcg | 5% |
| Vitamin K | 14.6 mcg | 1.5 mcg | 12% |
| Thiamin (B1) | 0.621 mg | 0.064 mg | 52% |
| Riboflavin (B2) | 1.78 mg | 0.183 mg | 137% |
| Niacin (B3) | 56.9 mg | 5.87 mg | 356% |
| Vitamin B6 | 6.39 mg | 0.659 mg | 376% |
| Folate | 38.8 mcg | 4 mcg | 10% |
| Vitamin B12 | 28.1 mcg | 2.9 mcg | 1172% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.74 g | 0.282 g | |
| Threonine | 11.5 g | 1.18 g | |
| Isoleucine | 11.4 g | 1.17 g | |
| Leucine | 21 g | 2.17 g | |
| Lysine | 23.5 g | 2.42 g | |
| Methionine | 6.49 g | 0.669 g | |
| Cystine | 2.45 g | 0.253 g | |
| Phenylalanine | 9.73 g | 1 g | |
| Tyrosine | 9.12 g | 0.94 g | |
| Valine | 12 g | 1.24 g | |
| Arginine | 16.4 g | 1.69 g | |
| Histidine | 9.07 g | 0.935 g | |
| Alanine | 14.6 g | 1.5 g | |
| Aspartic acid | 23.6 g | 2.43 g | |
| Glutamic acid | 39.8 g | 4.11 g | |
| Glycine | 10.5 g | 1.08 g | |
| Proline | 10.3 g | 1.06 g | |
| Serine | 9.91 g | 1.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173053(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.