Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100 g: 165 kcal, 29.4 g protein, 0 g carbohydrate and 5.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 59% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Phosphorus (21% DV), Zinc (74% DV), Selenium (63% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Vitamin B12 (183% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 29 g 71%
- Carbs
- 0 g 0%
- Fat
- 5 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 95% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 165 kcal | 165 kcal | |
| Protein | 29.4 g | 29.4 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.4 g | 64.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.25 g | 5.25 g | 7% |
| Saturated fat | 1.36 g | 1.36 g | 7% |
| Trans fat | 0.206 g | 0.206 g | |
| Monounsaturated fat | 1.77 g | 1.77 g | |
| Polyunsaturated fat | 0.149 g | 0.149 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.75 mg | 2.75 mg | 15% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 268 mg | 268 mg | 21% |
| Potassium | 426 mg | 426 mg | 9% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 8.17 mg | 8.17 mg | 74% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Selenium | 34.5 mcg | 34.5 mcg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.071 mg | 0.071 mg | 6% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 4.97 mg | 4.97 mg | 31% |
| Vitamin B6 | 0.487 mg | 0.487 mg | 29% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.4 mcg | 4.4 mcg | 183% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.383 g | 0.383 g | |
| Threonine | 1.63 g | 1.63 g | |
| Isoleucine | 1.62 g | 1.62 g | |
| Leucine | 3.02 g | 3.02 g | |
| Lysine | 3.39 g | 3.39 g | |
| Methionine | 0.927 g | 0.927 g | |
| Cystine | 0.353 g | 0.353 g | |
| Phenylalanine | 1.38 g | 1.38 g | |
| Tyrosine | 1.31 g | 1.31 g | |
| Valine | 1.71 g | 1.71 g | |
| Arginine | 2.36 g | 2.36 g | |
| Histidine | 1.32 g | 1.32 g | |
| Alanine | 2.08 g | 2.08 g | |
| Aspartic acid | 3.39 g | 3.39 g | |
| Glutamic acid | 5.68 g | 5.68 g | |
| Glycine | 1.5 g | 1.5 g | |
| Proline | 1.49 g | 1.49 g | |
| Serine | 1.43 g | 1.43 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173052(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.