Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 fillet (190 g): 251 kcal, 43.8 g protein, 0 g carbohydrate and 8.4 g fat.
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Nutrition Facts
Serving size1 fillet (190 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 130mg | 43% |
| Sodium 125mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 44g | 88% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 4.2mg | 25% |
| Potassium 750mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (190 g) gives you
High in Protein (88% DV), Iron (24% DV), Phosphorus (34% DV), Zinc (90% DV), Copper (20% DV), Selenium (98% DV), Riboflavin (B2) (27% DV), Niacin (B3) (70% DV), Vitamin B6 (74% DV), Vitamin B12 (257% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 44 g 70%
- Carbs
- 0 g 0%
- Fat
- 8 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 82% of foods
- Total fat: less than 52% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (54)
Amounts for 1 fillet (190 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 251 kcal | 132 kcal | |
| Protein | 43.8 g | 23 g | 88% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 137 g | 72.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.36 g | 4.4 g | 11% |
| Saturated fat | 2.64 g | 1.39 g | 13% |
| Trans fat | 0.359 g | 0.189 g | |
| Monounsaturated fat | 3.64 g | 1.92 g | |
| Polyunsaturated fat | 0.272 g | 0.143 g | |
| Omega-3 EPA | 0.002 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 129 mg | 68 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.5 mg | 5 mg | 1% |
| Iron | 4.24 mg | 2.23 mg | 24% |
| Magnesium | 47.5 mg | 25 mg | 11% |
| Phosphorus | 422 mg | 222 mg | 34% |
| Potassium | 751 mg | 395 mg | 16% |
| Sodium | 124 mg | 65 mg | 5% |
| Zinc | 9.86 mg | 5.19 mg | 90% |
| Copper | 0.184 mg | 0.097 mg | 20% |
| Selenium | 54 mcg | 28.4 mcg | 98% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.8 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.19 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.85 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.122 mg | 0.064 mg | 10% |
| Riboflavin (B2) | 0.348 mg | 0.183 mg | 27% |
| Niacin (B3) | 11.1 mg | 5.87 mg | 70% |
| Vitamin B6 | 1.25 mg | 0.659 mg | 74% |
| Folate | 7.6 mcg | 4 mcg | 2% |
| Vitamin B12 | 6.16 mcg | 3.24 mcg | 257% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.519 g | 0.273 g | |
| Threonine | 2.15 g | 1.13 g | |
| Isoleucine | 2.14 g | 1.13 g | |
| Leucine | 3.93 g | 2.07 g | |
| Lysine | 4.37 g | 2.3 g | |
| Methionine | 1.22 g | 0.641 g | |
| Cystine | 0.456 g | 0.24 g | |
| Phenylalanine | 1.83 g | 0.961 g | |
| Tyrosine | 1.71 g | 0.899 g | |
| Valine | 2.27 g | 1.19 g | |
| Arginine | 3.06 g | 1.61 g | |
| Histidine | 1.68 g | 0.883 g | |
| Alanine | 2.74 g | 1.44 g | |
| Aspartic acid | 4.41 g | 2.32 g | |
| Glutamic acid | 7.48 g | 3.94 g | |
| Glycine | 1.97 g | 1.04 g | |
| Proline | 1.91 g | 1.01 g | |
| Serine | 1.85 g | 0.976 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173408(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.