Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
100 g: 132 kcal, 23 g protein, 0 g carbohydrate and 4.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Zinc (47% DV), Selenium (52% DV), Niacin (B3) (37% DV), Vitamin B6 (39% DV), Vitamin B12 (135% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 23 g 70%
- Carbs
- 0 g 0%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 82% of foods
- Total fat: less than 52% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 132 kcal | 132 kcal | |
| Protein | 23 g | 23 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.3 g | 72.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.4 g | 4.4 g | 6% |
| Saturated fat | 1.39 g | 1.39 g | 7% |
| Trans fat | 0.189 g | 0.189 g | |
| Monounsaturated fat | 1.92 g | 1.92 g | |
| Polyunsaturated fat | 0.143 g | 0.143 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.23 mg | 2.23 mg | 12% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 222 mg | 222 mg | 18% |
| Potassium | 395 mg | 395 mg | 8% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 5.19 mg | 5.19 mg | 47% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Selenium | 28.4 mcg | 28.4 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.064 mg | 0.064 mg | 5% |
| Riboflavin (B2) | 0.183 mg | 0.183 mg | 14% |
| Niacin (B3) | 5.87 mg | 5.87 mg | 37% |
| Vitamin B6 | 0.659 mg | 0.659 mg | 39% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 3.24 mcg | 3.24 mcg | 135% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.273 g | 0.273 g | |
| Threonine | 1.13 g | 1.13 g | |
| Isoleucine | 1.13 g | 1.13 g | |
| Leucine | 2.07 g | 2.07 g | |
| Lysine | 2.3 g | 2.3 g | |
| Methionine | 0.641 g | 0.641 g | |
| Cystine | 0.24 g | 0.24 g | |
| Phenylalanine | 0.961 g | 0.961 g | |
| Tyrosine | 0.899 g | 0.899 g | |
| Valine | 1.19 g | 1.19 g | |
| Arginine | 1.61 g | 1.61 g | |
| Histidine | 0.883 g | 0.883 g | |
| Alanine | 1.44 g | 1.44 g | |
| Aspartic acid | 2.32 g | 2.32 g | |
| Glutamic acid | 3.94 g | 3.94 g | |
| Glycine | 1.04 g | 1.04 g | |
| Proline | 1.01 g | 1.01 g | |
| Serine | 0.976 g | 0.976 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173408(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.