Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 roast (1013 g): 1337 kcal, 233.3 g protein, 0 g carbohydrate and 44.6 g fat.
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Nutrition Facts
Serving size1 roast (1013 g)
Amount per serving
Calories1340
% Daily Value*
| Total Fat 45g | 57% |
|---|---|
| Saturated Fat 14g | 71% |
| Trans Fat 2g | |
| Cholesterol 690mg | 230% |
| Sodium 660mg | 29% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 233g | 467% |
| Vitamin D 1mcg | 6% |
| Calcium 50mg | 4% |
| Iron 22.6mg | 130% |
| Potassium 4000mg | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (1013 g) gives you
High in Protein (467% DV), Iron (125% DV), Magnesium (60% DV), Phosphorus (180% DV), Potassium (85% DV), Zinc (478% DV), Copper (109% DV), Selenium (523% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (143% DV), Niacin (B3) (371% DV), Vitamin B6 (393% DV), Vitamin B12 (1368% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 233 g 70%
- Carbs
- 0 g 0%
- Fat
- 45 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 82% of foods
- Total fat: less than 52% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (54)
Amounts for 1 roast (1013 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1337 kcal | 132 kcal | |
| Protein | 233 g | 23 g | 467% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 732 g | 72.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 44.6 g | 4.4 g | 57% |
| Saturated fat | 14.1 g | 1.39 g | 71% |
| Trans fat | 1.91 g | 0.189 g | |
| Monounsaturated fat | 19.4 g | 1.92 g | |
| Polyunsaturated fat | 1.45 g | 0.143 g | |
| Omega-3 EPA | 0.01 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 689 mg | 68 mg | 230% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50.6 mg | 5 mg | 4% |
| Iron | 22.6 mg | 2.23 mg | 125% |
| Magnesium | 253 mg | 25 mg | 60% |
| Phosphorus | 2249 mg | 222 mg | 180% |
| Potassium | 4001 mg | 395 mg | 85% |
| Sodium | 658 mg | 65 mg | 29% |
| Zinc | 52.6 mg | 5.19 mg | 478% |
| Copper | 0.983 mg | 0.097 mg | 109% |
| Selenium | 288 mcg | 28.4 mcg | 523% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20.3 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.01 mcg | 0.1 mcg | 5% |
| Vitamin K | 15.2 mcg | 1.5 mcg | 13% |
| Thiamin (B1) | 0.648 mg | 0.064 mg | 54% |
| Riboflavin (B2) | 1.85 mg | 0.183 mg | 143% |
| Niacin (B3) | 59.4 mg | 5.87 mg | 371% |
| Vitamin B6 | 6.68 mg | 0.659 mg | 393% |
| Folate | 40.5 mcg | 4 mcg | 10% |
| Vitamin B12 | 32.8 mcg | 3.24 mcg | 1368% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.77 g | 0.273 g | |
| Threonine | 11.5 g | 1.13 g | |
| Isoleucine | 11.4 g | 1.13 g | |
| Leucine | 20.9 g | 2.07 g | |
| Lysine | 23.3 g | 2.3 g | |
| Methionine | 6.49 g | 0.641 g | |
| Cystine | 2.43 g | 0.24 g | |
| Phenylalanine | 9.73 g | 0.961 g | |
| Tyrosine | 9.11 g | 0.899 g | |
| Valine | 12.1 g | 1.19 g | |
| Arginine | 16.3 g | 1.61 g | |
| Histidine | 8.94 g | 0.883 g | |
| Alanine | 14.6 g | 1.44 g | |
| Aspartic acid | 23.5 g | 2.32 g | |
| Glutamic acid | 39.9 g | 3.94 g | |
| Glycine | 10.5 g | 1.04 g | |
| Proline | 10.2 g | 1.01 g | |
| Serine | 9.89 g | 0.976 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173408(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.