Beef, New Zealand, imported, variety meats and by-products, tongue, raw

100 g: 243 kcal, 17.8 g protein, 0 g carbohydrate and 19.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	33%
Trans Fat 1g
Cholesterol 80mg	27%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 1.8mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (25% DV), Vitamin B12 (216% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 18 g 29%
Carbs: 0 g 0%
Fat: 19 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 68% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	17.8 g	17.8 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.2 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	19.1 g	24%
Saturated fat	6.69 g	6.69 g	33%
Trans fat	0.785 g	0.785 g
Monounsaturated fat	6.66 g	6.66 g
Polyunsaturated fat	0.638 g	0.638 g
Omega-3 ALA	0.134 g	0.134 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.81 mg	1.81 mg	10%
Magnesium	16 mg	16 mg	4%
Phosphorus	150 mg	150 mg	12%
Potassium	252 mg	252 mg	5%
Sodium	73 mg	73 mg	3%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.013 mg	0.013 mg	1%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.95 mg	0.95 mg	6%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.212 mg	0.212 mg	16%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.434 mg	0.434 mg	9%
Vitamin B6	0.094 mg	0.094 mg	6%
Vitamin B12	5.18 mcg	5.18 mcg	216%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.186 g	0.186 g
Threonine	0.644 g	0.644 g
Isoleucine	0.739 g	0.739 g
Leucine	1.34 g	1.34 g
Lysine	1.41 g	1.41 g
Methionine	0.585 g	0.585 g
Phenylalanine	0.691 g	0.691 g
Tyrosine	0.598 g	0.598 g
Valine	0.784 g	0.784 g
Arginine	1.17 g	1.17 g
Histidine	0.64 g	0.64 g
Alanine	0.925 g	0.925 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.968 g	0.968 g
Proline	0.57 g	0.57 g
Serine	0.625 g	0.625 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174738(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.